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Ok, So A Stall? Best Way To Get Through It Fast?



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I really shouldn't complain, I am almost 6 weeks and am at 46 pounds down. I started at 314. I have been at 268 for a week...actually, over the weekend I was up to 270! Do I just keep doing what I am doing that got the loss I have so far? Or do I change things up? As silly as it sounds, the weight went up when I started to go down and formally exercise! I also feel tenderness near my lower left incision which isn't unexpected I guess, but I haven't gone down to exercise again since. I didn't feel any pain at all during, I did treadmill and then the circuit of resistance machines.

I really want to be at 250 for labor day...I know it's a random goal, but it would be so awesome that I am still hoping for it :)

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Silly girl did y have the sleeve? I just got approval to have sleeve. I can have on 8/20. My question to u is if u were going on an 2 wk cruise 8 wks post opt would u hold off and have surgery after cruise? I thought I would ask u since know what it feels like around this timeframe. Thanks for your input.

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Silly girl did y have the sleeve? I just got approval to have sleeve. I can have on 8/20. My question to u is if u were going on an 2 wk cruise 8 wks post opt would u hold off and have surgery after cruise? I thought I would ask u since know what it feels like around this timeframe. Thanks for your input.

husband has been approved also for the sleeve and we are going on a 3 week cruise in October. He has decided to have it done after he comes back. going on a cruise even 3 months post-op trying to find options to eat might be difficult. I plan on taking my blender and Protein powder.

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Lauranbob, thank you for yr reply. How did you feel strength wise at 2 months out? We're you still tired?

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husband has been approved also for the sleeve and we are going on a 3 week cruise in October. He has decided to have it done after he comes back. going on a cruise even 3 months post-op trying to find options to eat might be difficult. I plan on taking my blender and Protein powder.< /p>

I've been on a lot of cruises. There are a lot of food choices and the maitre d will also serve special food for dietary needs. Just let your travel agent or the cruise line know what you will need. Also every ship has a Buffett where there are many selections of healthy food also. My mom had to be on a bland diet once due to some issues she was having, and the gladly puréed her food.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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