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Dreaded Week 3-4 Stall: Any Tips To Break It?



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i tried doing a search and couldnt find much except be patient... has anyone had any luck with breaking it? I was plowing along (losing 30+ lbs including pre op) and and now have lost nothing (in fact, i've gained 2 lbs) since july 27th..

I'm starting week 5... i'm trying to drink a lot of Water but its hard.... i think i'm not getting enough because i dont have to use the bathroom very often at all... i'm trying to get as much Protein as possible.....

any tips to break a stall?

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Omg I am the same! Had surgery July 9th and started out at 272 and have been between 247 and 245 for the last week! What the hell!?!? So I am you g to start working out tomorrow! Ugh

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took me 3 weeks to get out of that stall. so frustrating. you body is adjusting to all your things. keep calm. stay on plan and it will pass.

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What drives me crazy is my scale. It is a decent digital scale. And for the last 4 days I have weighed the exact same thing to the 1/10th of a pond. The odds of that are astronomical. A few weeks ago it gave me identical readings for three days - ten boom, I lost like 3 pounds in 2 days. Hopefully, I am on the edge of another 3 pound drop.

Bottomline - The scales are in a wicked conspiracy to keep us unhappy. They somehow know when we are vulnerable and then they just give us the same weight day after day.... and they laugh about it. The fact that your scale has maliciously added 2 pounds means you have an especially evil scale. Probably a conspiracy ring leader. I say we round them up and throw them in a dumpster tobe free from their evil tyranny. (although mine cost $75, maybe I will just have a talk with it) .....Sushhhh, I hear the black helicopters, they must be reading my e-mail.

Good luck. I am sure you will be losing again in no time.

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I started my preop diet on 6/21 at 279lbs and surgery on 6/28, and I have been in a stall since 7/23. I've gone up and down about 3 pounds, but I haven't dropped below 251 :(

One of my friends suggested going back to Clear liquids, so I am going to try only full liquids this week to see if I can keep moving down. I'll let you know how it works.

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I went back to shakes only. Dropped to 249. Hope it keeps moving down.

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i may try that...

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I was at 247.6 this morning. So I broke a stall of just over two weeks and am down 4.4lbs in two days. I'm going to stick with liquids for a few more days. It wasn't as hard as I thought it would be.

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i love the advocare chocolate shakes with coffeechino... i just ordered some more. Protein Shakes have made me gag but those I always liked.. 24 gm. protein... and 220 cal... (290 with coffeechinno too plus i think 30 gm protein) but I ran out.. i'll go reorder some more.. i actually look forward to drinking those.

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awesome! Great job girl!

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What I found to be really good was mixing my Muscle Milk ready made shakes into coffee. I mix them half and half instead of using Creamer. I usually add a pack or two of sweetener.

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good idea.. the muscle milk and the premier shakes i got are so THICK.. i can't stand them.. but maybe mixed with Decaf coffee would be yum great idea

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I am so frustrated. I am also smack dab in the middle of a stall. I have not lost weight since week two and this is almost the end of week four. Actually, I gained three pounds. I know that I am retaining Water because my output isn't nearly as much as what I take in but I am doing everything else. I am getting in my Protein. Yesterday I had 74 grams. I am going to the gym for at least a 30 min workout and I am NOT cheating.Not much to cheat with anyway, I am on purees. What gives?

I just can't go back to all liquids. I think I will cry if I have to do that.

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I had my surgery July 12 lost 4lbs and 30 post now I'm at my 3 week and lost nothing almost 4 weeks now still at the same weight this sucks so bad cause I feel like I eating more then most sleevers I get the full feeling and then at times I don't I hope I'm doing this right

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Phillygirl, I feel your pain. I was sleeved July 13th and I have the same anxieties that you do. I hope we are doing this right. Maybe the veterans will have some insight.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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