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Here's my issue...I did great for 2 years. Fell off the wagon with sugar and carbs. Gained about 30 lbs. Avoided scale all year since last week...but felt it. Knew it. scale knocked me back to reality. Back to basics...protein, veggies Water.

How do I flip that "switch" in my brain again. It's all so mental for me. I feel like crap so I eat..bigger clothes..don't exercise which makes me feel MORE like crap and fall further in the funk. HELP!!

How do I get back to where I was at beginning...I still can't eat alot..but mind still wants. Not my stomach!

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I started to use my fitness pal. How many grams of fat and sugars should I be consuming a day? I don't remember it asking that before when I started to use it????

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Here's my issue...I did great for 2 years. Fell off the wagon with sugar and carbs. Gained about 30 lbs. Avoided scale all year since last week...but felt it. Knew it. Scale knocked me back to reality. Back to basics...protein, veggies Water.

How do I flip that "switch" in my brain again. It's all so mental for me. I feel like crap so I eat..bigger clothes..don't exercise which makes me feel MORE like crap and fall further in the funk. HELP!!

How do I get back to where I was at beginning...I still can't eat alot..but mind still wants. Not my stomach!

There I some type of five day diet that's supposed to kickstart your sleeve agai .

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