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1000 Calorie Diet... Help!



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Hi it's me again with another question.

I am type 2 diet controlled diabetic. I am in the process of having the procedure done. I have done all the testing and I see the surgeon again on the 17th of August.

I had been following the pre-op diet of 1200 calories a day without any problems and eating about 850-1100 calories a day and exercising one hour 5 to 6 days a week. I had been losing weight.

So I saw the surgeon on the 16th of July and he wants me to replace a meal with a Protein Shake and stick to a 1000 calories a day. Now the Protein shake is 300 cal. so that leaves me with 700 cal for the other two meals. But for some reason when I drink the shake in the morning I get super hungry all day long. So then I switched it up and having it for lunch.... the problem is that my blood sugar drops to the 80's- 90's which makes me feel very shaky and lightheaded giving me a headache and I can't concentrate. I am fine when it's in the 100-110.

I feel that if I had 3 meals instead of the shake I would continue doing good. I don't want to go against Dr.'s orders but I hate feeling this way.

I honestly don't know what to do.

Any suggestions are greatly appreciated.

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What Protein shake are you drinking, because 300 calories sounds high? I use the Syntrax nectar and unjury brands and they are 100-140 calories depending on if I use 1 or 1.5 scoops (20-35g protein).

How much Water are you drinking? Are you taking any Vitamins yet? Some of your shakiness sounds like it could be dehydration and/or low levels of electrolytes. I would try to call your doctor and speak with them about what you're feeling and their suggestions.

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Hi

I am drinking the premixed EAS 45gr. Protein. I drink 74 oz of Water daily. I take multi-vita and 4000 units of vit.D as per dr.

It's weird but any time my bs gets below 100 I feel shaky and lightheaded. The dietitian had stated that it was because I wasn't eating enough food.

Thanks for your help. I probably will email the dr.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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