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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
I was sleeved two months ago tomorrow and have lost 30 lbs. Most of that was lost in the first couple of weeks. Although the scale hasnt moved in a while I definitely see the inches coming off. I'm looking for some exercises I can do at home. I plan to go and get some dumbbells. I am a stay at home so Im looking for exercises or web sites that I can check out at home.