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How Long Should It Take To Drink A Protein Shake?
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I'm 10 days out from surgery and up to this point, I've been drinking 1/2 servings of my Protein drinks because I take small sips and take my time between sips to make sure I don't drink too fast.
I feel like I could drink a whole serving now, but I don't want to force it. Is it too early to be drinking that much? And if not, any idea about how long it should take to drink 8 oz of Protein shake? I do not want to risk stretching out my sleeve!