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Multivitamin Enough?



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I use optisource chewable Vitamins. They are available at Walgreens and are specially formulated for people who have had weightloss surgery.They are orange flavored and not too bad!

http://www.walgreens.com/store/product.jsp?CATID=301120&navAction=jump&n avCount=0&id=prod403359

Interesting, I went out and bought Flintstones chewables yesterday, but think I may run by walgreens today and try these, especially seeing they are made for people who have had wls. They really taste ok?

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Ok, I went by Walgreens to check out the optisource chewable vitamins. I talked to the pharmacist about them and decided I would stick with the Flintstones, lol. First off, they are $25.00 for one bottle. Secondly, they are formulated more towards gastric bypass patients who have malabsorption issues.

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I take a multi and I take fish oil or flax seed oil about 70% of the time. Fish oil/flaxseed oil is the only supplement I've ever taken that noticeably does something - my hair and skin are great when I take it and I feel noticeably positive and upbeat, not that I'm often anything else. I take my multi everyday but I'm not 100% convinced that Vitamins on the whole do much except give you expensive urine. But I take it nonetheless.

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That's all I take is a chewable Centrum. I am however going to get back on a Vitamin I used to take years ago. It's from GNC, it's a hair, Nails and Skin formula. When I took it before I had fingernails like rocks. They break a lot now so I'm going back on this.

http://www.gnc.com/product/index.jsp?productId=2187091&cp&change_search=products&keywords=hair+nail&y=0&searchId=18460601242&x=0&parentPage=search

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I started Flinstones complete and am now using a liquid I found a Sam's club. It is not too bad tasting. I am not banded yet but will be on Sept 11. I heard that the Gummy children's vitamans are pretty good.

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My band doc recommends that all his patients take a childrens chewable Vitamin daily. I guess if your PCP or nutritionist felt you needed more, then take their advice. I don't think a daily chewable is going to hurt anyone and it seems to be good nutrition insurance in the event we are not getting enough Vitamins with our regular food. Just my opinion - I'm not a health care professional. :)

Terry

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<TABLE cellSpacing=0 cellPadding=6 width="100%" border=0><TBODY><TR><TD class=alt2 style="BORDER-RIGHT: 1px inset; BORDER-TOP: 1px inset; BORDER-LEFT: 1px inset; BORDER-BOTTOM: 1px inset">Originally Posted by maudeispam

I use optisource chewable Vitamins. They are available at Walgreens and are specially formulated for people who have had weightloss surgery.They are orange flavored and not too bad!

http://www.walgreens.com/store/product.jsp?CATID=301120&navAction=jump&n avCount=0&id=prod403359

</TD></TR></TBODY></TABLE>

I cannot do most things four times a day let alone a multi-vit!

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Stitchy, do you find the benefibers to be helpful? Not to give too much information, but ever since getting banded, I am lucky if I go once a week and when I do, it is a painful experience. I think I need to start taking something.

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Our dietician recommends SUPRADYN soluble multi-Vitamin for the first 6 week liquids / mushy stages.

Once you're onto solids she recommends PLURAVIT, SWISSE, Centrum or other good quality Multivitamin and mineral supplement capsule. The SWISSE ones are expensive, and being large and may need to be broken in half to get them down.

I am currently taking a chemist's brand multivitamin & mineral capsule. When I need a boost, I also take a BEROCCA Performance (soluble B & C complex with zinc and magnesium).

I also swear by a daily dose of Probiotics for general wellbeing - I have one YAKULT or other fermented milk drink and / or about 1/3 cup of good-quality organic natural (or Greek) yogurt with about 2 teaspoons of honey on top. I am expecting to have to adjust the amount of yogurt post-banding.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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