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Any Advice As To How To Keep Your Hair From Falling Out?



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Hi All,

I am one week post op and I have noticed my hair seems a little dull and brittle. I already have thin hair and I would like to prevent any major hair loss/damange... does anyone have any tips?

Thanks,

Kitty

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I dont think there is really anything you can do for it. I hear using Biotin helps but the doc says it doesnt really...not sure. I just started taking silica complex to help with the hair regrowth supposedly. I started losing hair about a month ago ( I am 5 months out on the 9th) and it seems to be slowing already...hopefully it keeps slowing! I didnt lose enough for anyone but me to notice tho and I have thjin hair as well. Good luck to you!

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My nutritionist would say "protein Protein protein"!! Make sure you're getting plenty of protein...60-80 grams every day. Not only is protein critical for the healing process, and to ensure your body doesn't start burning muscle tissue, but it is critical to maintaining the health of your hair. Best wishes!

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Same here... thin, fine hair already. My sister is a registered dietitian and she also said PROTEIN! I am taking Biotin and Vitamins to aid the process anyway!

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Hi All' date='

I am one week post op and I have noticed my hair seems a little dull and brittle. I already have thin hair and I would like to prevent any major hair loss/damange... does anyone have any tips?

Thanks,

Kitty[/quote']

Also, I use keratin Shampoo. The keratin conditioner is awesome also. Get a product called Pearatin. It's time released keratin serum. It pumps keratin thru the hair shaft all day! I know salon products are pricey. I am able to use them because I used to cut hair and I still keep up with my license so I get my stuff thru a supplier but it's worth it! The Pearatin is amazing. It's made by Loma.

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I tried everything... I mean everything. Nothing helped. I still lost 1/3 volume of my hair. It started at 3.5 months out and continued until 7 months post op. I have about an inch of regrowth at this point. My MD says it is typical after major surgery to lose a lot of hair. It may not necessarily be from the diet. So just prepare for the worst and you will get through it. I looked normal the whole time and i still do. It will be OK!

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Protein is and was coming out of my ears. It will just happen pretty much no matter what you do at around 4-5 months and then grow right back again. It's not bad. From what I understand, the loss is from when your hair follicles were supposed to be producing hair back when you had the surgery and those few weeks of healing. Hair is ancillary to what you really need your body to do. Meaning: it was expendable, but things like making new blood cells are not.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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