[[Template core/global/global/includeCSS is throwing an error. This theme may be out of date. Run the support tool in the AdminCP to restore the default theme.]] Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Start here

Where are you in your journey?

Choose the path that fits today. We’ll take you to the most useful discussions.

Ask a question Browse all activity

How Did You Get Through Your Pre-Op Diet?

Any advice to a very nervous pre-opper on how to mentally get through the pre-op diet? I am required to do 2 weeks of meal replacement.

  • Quote
    • Replies 5
    • Views 567
    • Created
    • Last Reply

    Top Posters In This Topic

    Popular Days

    Most Popular Posts

    Featured Replies

    Keep yourself as busy as you can -- that helped me!

  • Quote

    Don't focus on it. Just do it. Keep busy, visualize the skinny new you coming in approximately 3 to 5 months! You can do this. I have a spot on the BIG LOSER'S BENCH waiting for you. :)

  • Quote

    What really helped me was to plan out my meals a day in advance so I knew what I was having every 2 hours.

  • Quote
    • Author

    Thanks for all of the advice. I am thinking I may go with the Unjury plan as I will at least be able to eat veggies and yogurt.

  • Quote

    • Join the conversation

    You can post now and register later. If you have an account, sign in now to post with your account.

    Guest
    Reply to this topic...
    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.