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I had my VST 2 years ago and it is the best thing I could ever have done for myself!!

I lost 130 pounds and while I should lose more, I am fairly happy with how I look and best of all, I can RUN!!

One of the first things you notice as you lose weight is you move freer! It is like someone squirted WD40 in you and it is just EASY to get around!

(Now, even over weight, I was fairly active. No, I didn't exercise, but I was not a complete couch potato either.

The funniest thing was when the heart specialist had me do a tread mill test pre-surgery and he couldn't believe that at 330 pounds I was able to do as well as I did!)

But losing weight made it EASIER! I had no idea how much easier!! I hadn't thought it was a problem until the weight was off!!

I never had a lick of trouble with the surgery. All went extremely smooth.

I will say I was calm and cool right until the very last hour or so before surgery. THEN I started to panic!! So I told them and they gave me a little something........Don't be ashamed to ask!! Why put yourself through that?

I think the most irritating thing is when they wake you up from that lovely drug induced dream after the surgery...sheesh! LOL!

My advice is follow the after diet and do not start eating sugars!! Once you start "cheating" it is pretty dang hard to get back on the wagon!! So just don't!!

Find a good gym after you have recuperated a bit (a couple of months for me) and start some classes.Yoga is very fun and there are beginner classes and if you have a good instructor they can help modify some of the moves. Just get up and move!!

Don't be afraid!!

Good luck!

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Thank you all for your advise its helping me just 2 days away

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I go into my class with the surgeon on the 13th and my surgery is June 26th. I guess what I'm nervous about is that I'm going to cheat on my per-op diet cause I will be smelling the food, plus I have a couple of parties that I have been invited to also during my pre-op diet. I'm trying right now just a test on drinking 2 meals and eat 1 during the week while I'm at work. So far I'm not doing to bad.

I think another thing I'm nervous about is how I'm going to feel after the surgery and how hard it is going to eat just my liquids. I do a lot of reading on this site (which has answered allot of my questions), but I know that everyone is different.

This site is the best I've seen for not only information, but for support too. I'm glad that my husband found this and told me about it.

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I guess what I'm nervous about is that I'm going to cheat on my per-op diet cause I will be smelling the food, plus I have a couple of parties that I have been invited to also during my pre-op diet.

I had that same fear and had in my mind that everything would not only smell good, but smell even better than it had before. Fortunately, it hasn't been as bad as I thought it would be but I'm also blessed with some very considerate co-workers who have made sure not to bring any of their hot lunches around me.

On a slightly different note, during my 2 weeks pre-op liquid diet I noticed exactly how many commercials are on TV for food - there are a ton of them, and most of it isn't good for you. It's no wonder so many people are overweight.

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I moved into a new house the day I started my 10 day pre op diet. That kept me real busy right up till surgery. Costly way to keep your mind off of surgery though.

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Wednesday for me! No fingernails left! Lol

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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