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Sweet Treat And Protein
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Heres another recipe for those wanting a treat this summer but trying to fit in protein:
Fortified fudgesickle (room for creativity here)
1/2 cup fat free evaporated milk
1 1/2 cup low fat cottage cheese
1 pkg (4 serving size ) fat free, sugar free chocolate instant pudding
( you can sub lots of flavors here or even a fruit smoothie recipe. Another option is Protein powders)
Pour ff evap milk and cottage cheese in blender. Blend on med til smooth. About 45 secs.
Add pudding mix (or substitute of choice..this is also where a Protein powder should be added) blend on high until creamy
Spoon into molds or paper cups. Add sticks, freeze minimum 3 hours.