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Low Carb Frozen Greek Yogurt



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Another dessert recipe I tried and turned out scrumptious!

1 teaspoons vanilla extract

24 ounces of Greek yogurt

1 tsp unflavored Gelatin

3/4 cup Splenda

Combine vanilla extract, Splenda, and Greek yogurt in bowl. Mix well. Add unflavored Gelatin. Mix until smooth. If you have an ice cream maker, pour in all ingredients and follow ice cream maker instructions for frozen yogurt/ice cream.

If you do not have an ice cream maker, place in blender. Puree for about 1 to 2 minutes of until texture is a little more liquid. Freezer for 2 to 3 hours. Remove from freezer and blend again. Pour into freeze-safe container, wait about 1 hour to set completely. Enjoy!

This is a really simple and yummy recipe if you are really in the mood for a sweet frozen treat. You can even add frozen or fresh berries to make it flavored, but that will change the carb ratios.

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That sounds really yummy. I can't wait to try it.

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that is a great idea! I love greek yogurt. I made a cheese cake with it once,

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sounds delicious

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omg. Yum! thanks for the great recipe!

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I just went to the store today to buy splenda so that I could make this... didn't realize I needed the Gelatin lol! Oh well, i'll make it over the weekend! Thanks for sharing!

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Gelatin keeps it from freezing like a rock, lol. You don't need it. Just let it sit in the fridge for a few hours before you want a serving so it is scoopable.

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Sooo gonna try this...

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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