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SMMC chicas accountability log



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Haven't posted accountability in a while but I've been eating the same things. Lost my resolve to eat more, so for the last few days I've pretty much just eaten dinner and then a Protein drink later on. Although I'll eat lunch today because now I'm thinking about it.

I baked some really amazing Cookies Monday that probably have about 100gm fat and 1200 calories each (the first ingredient is 2 sticks of butter, the last ingredient is a layering of melted milk choclate and crushed pecans/cashews/toffee bits), not to mention carbs, but I've let myself have 1 small one each day. They're too good not to enjoy.

Still in stucksville, although the scale did show a little difference today of 0.6 lbs. That probably just means I'm dehydrated, and as soon as I take a drink it will bob right back up. I'm glad I started a log of my weighings, because when I feel like "this isn't working any more" I can look back and see the bigger picture of progress, but the flipside is that when you look back over the last 6 weeks and see the same pound coming and going... *sigh*

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Yep, bobbed right back up to 279. Stuck I am.

Saturday - a little over 1/3 chipotle bol, 2 chicken strips, 1/4 empanada, 8 fries.

Sunday - half my entree at a Mex restaurant, so an order of refried Beans, and half of a small chicken breast with lettuce & queso on top. 1 cookie.

Today - 18 pepperoni chips, plain, for Breakfast. Other half of the Mex entree for lunch - didn't finish it. 2 Decaf iced teas w/ 1/4 packet Splenda. 1 16oz Crystal Light lemonade.

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Does anyone know how many calories to a cup of that Buffalo chicken Dip?

p.s. sorry i've been AWOL, I miss you guys ALOT.

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I'm tired of being AWOL too. Gonna try to be better:

Today:

Breakfast: Nothing

Lunch: Taco Bell side of Beans

Snack: 100 calorie pudding cup 3 bite size cubes of cheese

Dinner: 3 oz meatloaf, 1/4 cup mashed potatoes

Water: 40 oz

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Accountability was lax during my trip. Day of flight (Tuesday) ate nothing until dinner... had a bowl of parmesan asparagus Soup, 1/2 a potato Napoleon, and some herbed foccacia with dipping oil at the hotel restaurant.

Wednesday Breakfast - few bites of yogurt (lowfat vanilla), 1 hotel-sized packet of Peanut Butter (at about 3/4). lunch - about 4 braized potato chunks, a few bites of chicken, two bites of mediterranean salad, 1 hors d'ouerve sized piece of mocha cheesecake. dinner - 2 scallops, 2 pieces of mini bruschetta, 1 pork wonton, 4 sashimi-sized strips of ahi tuna w/ soy & wasabi.

Thursday - breakfast was same as Wed but smaller b/c food didn't want to go down well. lunch - few pieces of deli turkey, 3 or 4 homemade chips. Got stuck and had to walk it off. dinner - "Garlic Encrusted Black Grouper with Thai Chili Sauce" - ate about 1/4, had a small bowl of clam chowder with it, ate about 1/2. Ate a half dinner roll equivalent size piece of sourdough with hand churned salted butter MMMmmmm. Treated ourselves to ice cream, so I had a "miniscoop" (about half of a regular sized scoop) of chocolate Peanut Butter, and a miniscoop of cookie dough, in a cup.

Friday breakfast - 2 bites of a cheese omlette, took a while to go down so I moved to apple juice. Lunch - General Tso chicken, got kinda stuck on the third bite so I gave up on it. Dinner - Protein Drink.

Saturday - made breakfast muffins crushed oyster cracker/bread crumb crust, egg/cream cheese/seasonings, topped with cheddar and baked. I ate a half of one. Lunch - 1/3 Chipotle bol. Dinner - Protein drink.

Sunday - no breakfast. Lunch - Mango chutney shrimp, got stuck on one and thought I was going to have to PB it up... hit the point of sliming... then it cleared on its own. So dinner was a Protein Drink w/ peanut butter mixed in, and a handful of Fiber 1 'cause I'm having some Fiber issues.

Today - breakfast was a strawberry nutrigrain bar. Lunch was one of the small Healthy Choice meals, turkey, potatoes, veggies... ate 3 of the turkey pieces, about 1/2 the potatoes, threw the rest away. No idea what dinner will be. Something I don't have to cook. I'm tired! Maybe some pizza Hut wings. Yum.

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No posts in a long time...

I for one ate like crap today. First time in a LONG time. Baked cheez-its, Ben & Jerry's, tried a small amt of rice for the first time since March and did OK with it... Tomato sauce, and a few Hershey's with graham crackers in them. And of course my Protein drink. This is what happens when I don't pay attention to my hunger. I get to the point that I'm *hungry* and it hurts, which happened to be at work where we just had crap laying around. *sigh*

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