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How To Pick A Protein Powder

Shoe_Vixen

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Shoe_Vixen    23

Shoe_Vixen
Posted

I'm pre-op and am about to start my diet soon. I want to start playing around with smoothie recipes but I'm unsure how to pick a Protein powder. I know taste plays a part and varies for each individual but I'm wondering of there's a standard to go by, such as grams of Protein, carbs, sugars, ect. Also are we better off with whey, Soy, ect...

Any info would be helpful! Thanks in advance!

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O.T.R. sleever    3,386

O.T.R. sleever
Posted

My personal recommendation is "Unjury" it's only available online.

It's the only Protein Powder I've found that actually taste good (or has no flavor) & completely dissolves.

I've been using their chicken Soup flavor & it dissolves into a clear liquid soup, which is great for our diets.

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Joni    94

Joni
Posted

Most recommended is whey Protein isolate. It is the highest quality. "Isolate"is important as it is more easily absorbed by our bodies. My doctor also recommended Unjury protein powders which I tolerated very well. It comes in vanilla, 2 different chocolates, strawberry, and the chicken Soup. They also have a protein cheddar cheese sauce, but that is seasonal. You also want to look for low sugar. Also, your body can only utilize so much protein at one time. More than 30 gms would be a waste. Good luck. I'm sure others will have input as well.

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DuranFan1969    119

DuranFan1969
Posted

My doctor recommended Bariatric Advantage to me and I was skeptical at first (figured it might just be a partnership they had with the company). Turns out, it's really pretty yummy as far as Protein Shakes go. I got the strawberry and if I didn't know any better, I would swear I was drinking a strawberry milkshake. I've got some SF chocolate Syrup and some frozen bananas to throw into it as well to give it a little variety. The big pouch with 35 servings is what I have and you can find some coupons online to make it a bit cheaper on various web sites.

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MamaM    72

MamaM
Posted

I can't tolerate whey isolate so have to use other alternatives. I just got in the mail today some NOW egg white Protein powder. I'll try that tonight w/my final shake of the day and see how that goes.

Some sites have samples available, see if you can find those as much as possible. unjury has a sample kit for about $20 and Bariatrics Advantage looked like they have samples too.

Best wishes!

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Go To Topic Listing Protein, Vitamins, and Supplements

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    • Alisa_S

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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