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Anyone have any good options for an ice cream substitute?? I had some sugar free low carb fro yo but I want to find something at the grocery store that can fill the urge when it comes up! :-)

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I just eat ice cream lol I eat only about 1/5 cup and it fixes my craving. I chose this surgery to still enjoy all foods.

I guess you can buy some pre-packaged fro-yo. I have seen pints and what not or sorbet, if you don't want to eat the real thing.

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Thrifty has some wonderful Greek Style frozen yogurt. It is both under 16 grams of sugar and give you 6 grams of Protein. They have a chocolate flavor and a blueberry cheesecake.

I also like their nonfat strawberry frozen yogurt and it has 3 grams of Protein.< /p>

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I eat regular ice cream or dreyers yogurt blends... I don't deprive myself but I do everything in moderation. I dont eat any fried foods or soda.

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make your own using your Protein mix. The eggface website has great recipies. I make a double batch once a week. and love every bit of it. way better than the stuff you buy in the stores and there is NO guilt afterwards. PS... add a little sugar free carmel on top with sugar free whipped cream

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Awesome suggestions!!! Shoot a pint of Ben and Jerry's should last a month!!! ;-)

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I just found Blue Bunny sweet freedom treats as well....raspberry swirl dipped on dark chocolate. 4 net carbs, 70 calories, 2 g Protein, no sugar added. The size is perfect too and they taste fantastic.

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Excited to hear about the Sweet Freedom line. Sometimes you just need a little ice cream! :)

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Ok i just go for the real deal if the urge hits. "HAAGEN DAS" Carmel Cone Exposion. Thankfully i have never been a big sweet eater but that is the best ever!!!!

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I just eat ice cream too...but sometimes it upsets sleevie.

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Ok i just go for the real deal if the urge hits. "HAAGEN DAS" Carmel Cone Exposion. Thankfully i have never been a big sweet eater but that is the best ever!!!!

OMGOSH Haagen Das Dulce de Leche is AMAZING!!!!!!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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