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What Exercises Can I Do To Tone My Thighs?

I've been working out every day at 5:30 am, the weight is comming off but my thighs can use some tone...HELP!!!!!!

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  • Flawless1913
    Flawless1913

    Thanks vsgchichi....I'll add them to my work out and hope this works..

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Squats, lunges

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Thanks vsgchichi....I'll add them to my work out and hope this works.. :)

Check out sparkpeople.com they have free videos that you can use to target a specific area for just 10 or 15 minutes a few times a week.

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Thanks LadyIvy :)

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