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Females Who Are Actively Losing - What Is Your Calorie & Protein Intake?
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I'm slightly over 9 months out, and losing 1-2 lbs/week with about 1200 calories/75g+ protein. My carbs have gone up to the 65-80 range and my fat is generally below 50 per day (but sometimes a bit h
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i don't really track my calories, i find it so time consuming, i think i get in 700-1000 cal/day but can't be sure, i am exactly 4 months out and down 50pounds, i have trouble eating and drinking peri
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I don't track my calories either for the same reason as everyone else, don't eat enough to even bother with it. I know I get at least 60gm of Protein from protein powders and then any protein I eat i
This question was brought up on a facebook forum and I thought I would repost here for more replies. Myself, and another woman think we are eating too few calories but both of us scared to eat more. Both of us have only lost 4-5 lbs in the past month.
So, please post here how much you are eating if you are ACTIVELY losing. Thanks very much!
Calories - 800-900
Protein - 50-60 grams