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The complete guide to nutrition for weight loss surgery is awesome it has over 100 nutritious recipes covering all stages of the weight loss journey from the pre surgery to post op and puree to full diet. It has sections on recovering from surgery, food fundamentals ,trouble shooting and common complaints + nutritional impacts of surgery and different supplementation , promoting healthy habits and thinking and a section on exercise I'm extremely pleased with the recipes as there are a lot of options to keep your meals interesting :)

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The complete guide to nutrition for weight loss surgery is awesome it has over 100 nutritious recipes covering all stages of the weight loss journey from the pre surgery to post op and puree to full diet. It has sections on recovering from surgery' date=' food fundamentals ,trouble shooting and common complaints + nutritional impacts of surgery and different supplementation , promoting healthy habits and thinking and a section on exercise I'm extremely pleased with the recipes as there are a lot of options to keep your meals interesting :)[/quote']

What are you going to try first?

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Hi everyone. Like many newbies on here I have been "stalking" this thread for about 6 months now and I must say u guys give me so much hope and encouragement. I found out today my application for early release of super has been approved, so things seem to finally be falling into place. My next surgeon visit is set for 26/6 so I'm hoping for a surgery date a couple of weeks after that! I am very excited. Jimbo, where did u get the bowl and plate from? They look great!

Helen

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Congratulations Helen! How exciting you have your super approved.

I think I turned a corner yesterday. The diarrhea is gone. Shoulder pain is much less. I was able to get in all 3 shakes and 13000 steps yesterday. I even did some shopping!

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Wow! Benefiber really does dissolve in black coffee without leaving a taste or texture. Awesome.

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Hi everyone. Like many newbies on here I have been "stalking" this thread for about 6 months now and I must say u guys give me so much hope and encouragement. I found out today my application for early release of super has been approved' date=' so things seem to finally be falling into place. My next surgeon visit is set for 26/6 so I'm hoping for a surgery date a couple of weeks after that! I am very excited. Jimbo, where did u get the bowl and plate from? They look great!

Helen[/quote']

Hi Helen, welcome and that is great news about your super. I bought my book and plates from a website called www.greatideas.com,au BUT I only ever used the dinner plate once, but use the bowl several times per day. I found the dinner plate too big and prefer to just use a pretty side plate for my meals. You can buy them separately. eers Kelli

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Wow! Benefiber really does dissolve in black coffee without leaving a taste or texture. Awesome.

Misty you can put the Benefibre into anything, hot or cold. Glad to hear you are feeling so well and 13,000 steps already, WOW

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The orange book portion perfection for bariatrics and the two portion aids below (bowl and plate) is packed with information and is a simple way to understand portion sizes with visual product pictures showing Calories and recommended sizes. The bowl and the plate guarantee if used correctly you will never over eat again and will assist in training your body and mind to the portion sizes your new body requires

FYI, I bought these plates too. I love the bowl but don't use the dinner plate as I prefer a smaller pretty side plate. I am happy to give my dinner plate away if anyone in Brisbane would like it????

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I just want to get some small bowls that only hold half a cup or 2/3 of a cup. I think that will be helpful. My dietitian has told me I shouldn't be eating more than 1/2 cup at at sitting for quite some time.

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I'm glad it is helpful. Truth be told I am feeling great!

When I got back from my 45 minute walk (4000 steps already done) I had half an espresso optislim shake. Then I decided to treat myself and gave myself a foot treatment that has to stay on for 10 minutes' date=' then had a shower. Now I'm back out on the deck and its warm enough for a tank top! Having the other half of my shake and enjoying the weather. I am washing the linens too since they weren't too heavy to carry.

I'm glad I've taken the time off so I can focus on getting all the liquids in, but other than that I would have no trouble working at least a half day. I'm a bit of a workaholic though so I'm not letting myself check my work email etc for at least the first week. I think I will feel up to going to mass on Sunday and that will probably be my first outing. Unless I decide to walk to the shops this afternoon and have a coffee.[/quote']

It's more than helpful misty thank you.

These sort of progress stories help me get over my humps of doubt.

B

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Celebrating today- 75kg down in 8 months :) I am one happy sleever!

post-34328-13813665754184_thumb.jpg

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Celebrating today- 75kg down in 8 months :) I am one happy sleever!

That's so amazing!!! How do you feel?

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Celebrating today- 75kg down in 8 months :) I am one happy sleever!

You look fantastic Lissa, what a transformation. Are you under 100kgs now???

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Celebrating today- 75kg down in 8 months :) I am one happy sleever!

OMG!!! Wow!! Congrats looking great!

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Celebrating today- 75kg down in 8 months <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> I am one happy sleever!

And Celebrate you should!!! You look amazing!!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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