So, when are you grazing vs. eating several small meals? I have tea, then a half hour later I eat breakfast, then 2 hours later I drink half a protein shake, then a half hour later have more tea, then an hour later the rest of the shake, then more tea, then lunch about 3 hours after I had breakfast, a snack about 3 hours after lunch, then dinner approx. 4 hours after snack. Is that grazing? Sometimes there is a bedtime snack 2 hours after dinner that helps put me to sleep (sf chocolate pudding cup, the remaining bites of dinner).

Grazing is a bit more unplanned, and can be really constant, even if only little increments...your meals and snacks sound planned and structured, grazin isnt...