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Mindless And Emotional Eating.. Just Caught And Stopped Myself!

so I just prepared a full meal and sat down just to realize tht i wasn't even hungry.. idk why i was eating!!! im kind of sad that food has such control over me yet HAPPY that im learning pre op (surgery april 25) to control myself!! not to mention im on my liver shrink and thats the ONLY meal i get all day besides protein shakes. Im trying my best to eat it at a time where it can hold me until tomorrow.. i HATE waking up starving!!

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