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A Little Trick To Spruce Up Protein Shakes



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...and what is PB2? (sorry' date=' i'm a pre-opper) lol[/quote']

It's a powder Peanut Butter you mix with Water. You can get it online or at some of the health food stores like Market Street.

~Amy

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Wheetsin, I've got to know which ones you ordered? How much r they and what's your fav?

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...and what is PB2? (sorry' date=' i'm a pre-opper) lol[/quote']

I was just wondering the same thing? :)

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PB2 is a powdered Peanut Butter that has most of the fat removed. Their website is http://bellplantation.com/. I know you can also buy it on Amazon and in specialty stores. There's one in my area so I'm going to pick some up this weekend to try. Can't wait for the chocolate peanut butter!

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What brands of SF syrups are the best and where can I get them?

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I use Torani SF for my lattes and I've heard other people mentioned using that brand as well. They're all over the place, including Target and Walmart.< /p>

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There's Torani and Da Vinci, most people have heard of Torani I think they are sold in more places. Also I do not know if Da Vinci makes sugar free and I know Torani does. They are super sweet to my tastes, less than a 1/4 tsp in a serving of greek yogurt is enough for me

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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