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Where Do You Feel Your Restriction?



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He past cople of days I ave finally figured out that I feel mine on the left side of my neck down to my collar bone. NOT FUN!

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I feel mine when I take that last bite and I just know I shouldn't take anymore and then in about 2-3 mins I feel full. :rolleyes:

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I also feel mine on the left side of my neck and collarbone, I HATE that feeling! I only feel it when I have taken one bite too many, so I try really hard to stop before then.

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Also my neck and collar bone, but it will extend up into my eyes as well. It's an odd feeling, and I'm still trying to learn when I'm at the last bite vs one bite too any.

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Mine feels a bit like my throat is closing. My stomach may or may not hurt momentarily, too (just for a second or two, no more - almost like a gas pain). Feeling full usually comes after this feeling. So far I don't think I've taken one bit too many, but I'm too soon out to know for sure.

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My nose runs and then if I take another bite or sip it I can feel it in my chest dead and center. No fun 2 1/2 weeks out

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Neck and collarbone. And I have the nose running thing now too. Weird!

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i feel mine right in the center of my chest, my nose runs and i start sneezing.

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I get a feeling like something is caught in my throat. That's my warning. One bite after that causes a tightness in my chest and a runny nose.

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I feel it in my chest and then I get super hot.

Sent from my iPad using VST

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Mine changes. First it was neck and shoulder, then I would hiccup right when it was time to stop, now its a feeling just under the diaphragm and the middle of my chest. Every time I think I have it figured out....

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Does anyone have right shoulder blade pain when eating too much. Worried it may be my gallbladder, but not having any other signs/symptoms.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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