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A Stall Can Break Your Spirit



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I have been stuck at this weight now since week 3. I have stayed at 226 since that time. I have added excersize added walking increased my Water intake put Protein Drinks back in my diet even though they make me physically ill.

I know that stalls happen but I don't know what else to change I stay under 800 calories and under 40 carbs and get around 70 Proteins a day.

I have posted my frustration before and it seems to help my disappointment level. I have spoke with my nut and my trainer they say keep working it will change. I have been told not to weigh as often but truth be told if I went a whole week and didn't lose I would be devastated!

I have given my all and feel defeated. Just needed to vent.... GOD BLESS

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This happens to everyone. I know it is hard to see past a stall, but it will happen. What is going on is you are losing fat, and your body is replacing it with Water and the exercise is creating new muscle, which we all know weighs more than fat. You need to measure your body with a tape measure and record that...I am willing to bet that although the scale isnt moving.....the inches are still coming off. Keep your spirits up.....it will start to move again! :)

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We all plateau for abit. I am in week 2 of my current one. I normally only lose the week before my period. You are not alone. I know sometimes it is hard to see past the disappointment, but the scale will move again.

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I defo agree with taking measurements... they are a much more accurate way of seeing how much smaller you are getting. The scale will move again, just keep doing what you are doing and try not to stress too much - I know, easier said than done!

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I am stalled too, and it is frustrating. It's been since mid February for me. I am seeing changes in my body though, so I hope the scale will start moving again.

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I am trying to stay off the scale and I never took an pre-op measurements. I have a pair of sz 14 shorts that I love and I try them on every few days. Even though the scale wasn't moving, the shorts are getting closer to fitting!

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Iam going through the same thing iam 3 weeks out and I have hit a still almost a week ago it's so frustrating I hope my scale starts moving down ASAP lol

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I understand your frustration....I have been at a stall for 4 weeks now. I just posted this evening, however, that I started LilMissDiva's Boot Camp and I seem to have broken the stall (and I'm only on day 2). Here is the link if you're interested in giving it try. I recommend it....it's not really all that difficult....not torturous like going back to liquids would be. The hardest part for me is the amount of Water.

http://www.verticalsleevetalk.com/topic/28139-the-basics-boot-camp/page__hl__bootcamp__fromsearch__1

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I have been stuck at this weight now since week 3. I have stayed at 226 since that time. I have added excersize added walking increased my Water intake put Protein drinks back in my diet even though they make me physically ill.

I know that stalls happen but I don't know what else to change I stay under 800 calories and under 40 carbs and get around 70 Proteins a day.

I have posted my frustration before and it seems to help my disappointment level. I have spoke with my nut and my trainer they say keep working it will change. I have been told not to weigh as often but truth be told if I went a whole week and didn't lose I would be devastated!

I have given my all and feel defeated. Just needed to vent.... GOD BLESS

I could have written this post myself!!! I'm at week 8 tomorrow, and I've been stalled since week three. I'm about to tear my hair out thinking I'm going to be at 300 pounds the rest of my LIFE and I had surgery to lose 44 pounds. I know that's not true, but it sure feels that way some days.

I went to a restaurant tonight that I haven't been to since January. I did not fit in the chairs back then. I had to perch at the edge of the chair. Tonight--I FIT!! That was some consolation.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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