Greek Yogurt

[PEvette 297]

Chobani!! Chobani!!! )

[slimthickens 28]

I just tried the Fage brand yesterday and I about flipped my lid because it was so freakin good!! I mixed half a container of the 0% Fage with a tablespoon of Yoplait fat free lemon and it tasted like the most awesome creme fresh ever made. I really hope I can still tolerate it after surgery on the 12th or I will be very disapointed.

[WhoozisAnyway 176]

Cabot makes a good one too. Even the Winn Dixie store brand version is pretty decent.

[pussnboots 5]

i mix a litte instant coffee in my oikos greek yoqurt , its very good

[joyful noise 101]

I cannot thank all of you for your ideas. I was just eating the yogurt plain and trying to convince myself it tasted good ( wasn't working). I am going to experiment tonight. I am a pre-sleever and compiling a cookbook for the "after".

[slimthickens 28]

I am craving hummus soooo badly but am still on full liquids so I'm not supposed to have it but I am thinking about mixing in a teaspoon or so into plain greek yogurt to see if It gives the yogurt that taste.

[Butterflylegacy 64]

At 3 weeks post op I love Chobani Champions. Its Greek yogurt for toddlers but the size (3.5 oz) is perfect. It is high in Protein, low in sugar and calories. It's been my go to meal for the past week or so.

Sent from my SGH-T679 using VST

[Smoggy 152]

I am on full liquids and yesterday i dreamed up a Tzatziki-inspired yogurt drink (I'm sick of the sweet stuff).

I added a scoop of unflavoured Protein powder to a small pot of Fage 0%, a few mint leaves, a chunk of de-skinned cucumber, a tespoon of garlic paste, squeeze of lemon and a little bit of Water to thin it out. It was 30g of Protein and SO good. The flavours completely masked the Protein Powder taste and so it went down a treat- my new go-to drink!

Fage is also great with a little splenda sweetener,and vanilla essence.

[emptynesterpam 13]

I am on full liquids and yesterday i dreamed up a Tzatziki-inspired yogurt drink (I'm sick of the sweet stuff).

I added a scoop of unflavoured Protein powder to a small pot of Fage 0%' date=' a few mint leaves, a chunk of de-skinned cucumber, a tespoon of garlic paste, squeeze of lemon and a little bit of Water to thin it out. It was 30g of Protein and SO good. The flavours completely masked the Protein Powder taste and so it went down a treat- my new go-to drink!

Fage is also great with a little splenda sweetener,and vanilla essence.[/quote']

Has anyone had mashed cauliflower instead of mashed potatoes?

Sent from my iPad using VST

[WhoozisAnyway 176]

Has anyone had mashed cauliflower instead of mashed potatoes?

Sent from my iPad using VST

Oh yes and it's delish! Just make it like you would mashed potatoes but use less liquid.

Sent from my iPad using VST

[TheNewSusie 471]

Yummy, my mom makes her own Greek yogurt that us Arabs refer to as "labaneh" I'm going to make tzastiki next week while I'm on full liquids!

[WhoozisAnyway 176]

Yummy' date=' my mom makes her own Greek yogurt that us Arabs refer to as "labaneh" I'm going to make tzastiki next week while I'm on full liquids![/quote']

My husband's family is Lebanese and we make "Lebneh" from straining plain yogurt through cheesecloth or coffee filters. Fabulous stuff!

Sent from my iPad using VST

[tmorgan813 13]

I make a smoothie with mine. I don't mind it, but it's not something I can eat right out of the container. Here's my smoothie

1/2 cup Greek yogurt (plain)

1/2 cup vanilla soy milk

2-4 packets of Splenda

3-5 ice cubes.

1/2 -3/4 frozen blueberries (I tried strawberries, and DID NOT LIKE it at all) I do think it would work with raspberries and blackberries though.

Then I blend. Sometimes I have add a little more soy milk to help loosen it up. I get around 15 grams of Protein from it. Over time, I was able to add more yogurt and get more Protein. The yogurt is very tangy and sour, so the more berries, the better.

I haven't made one of these in forever, now I think I'm going ot have make one soon. LOL

[zoraoraclezebra 2]

Hi I'm looking to find a good yogurt that's sugar free or some with very little if any surgery that's recommended by your nutritionist after surgery

[Smoggy 152]

Hi I'm looking to find a good yogurt that's sugar free or some with very little if any surgery that's recommended by your nutritionist after surgery

Chobani or Fage plain yoghurt both have lots of Protein and are low fat. You can always add Splenda, vanilla essence or whatever you choose to it.

Sent from my iPad using VST