Denied Due To Weight Gain-Suggestions?

[WhoozisAnyway 176]

Just a thought . . . The Silk &Protein is rather high in sugar and carbs and only has 5 grams of Protein. You might have better luck doing a low sugar high Protein shake. I love the Silk F&P but gave it to my high metabolism husband because of the nutritional value.

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[Oregondaisy 2,020]

Are you counting your carbs? You need to make sure not to get more than 20 in per day. It's hard to do for long periods of time. Make sure you drink a lot of Water too.

[New1 201]

I see someone else mentioned that silk and Protein is kinda high in sugar and carbs. I give that to my toddlers as a part of their Breakfast because of the carb content. I am post op and try to keep my carbs below 50g and the silk and protein take up about 50% of that 50g. If you want a good breakfast option try the Atkins morning shakes they have 2g carbs and 10g protein. And once you get close to reapplying replace 1 or 2 meals completely with quality Protein Shakes. Good luck to you. Hope to slide over on the losers bench when you get here!

[vivienvixon 1]

Just a thought . . . The Silk &Protein is rather high in sugar and carbs and only has 5 grams of Protein. You might have better luck doing a low sugar high Protein shake. I love the Silk F&P but gave it to my high metabolism husband because of the nutritional value.

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I just was introduced to a Protein Shake called Vi-Shape! It's a weight management shake. Very tasty. Look it up Vi-Shape 90 day challenge.

[vivienvixon 1]

If anyone is interested I would be happy to send more info. The company is called Visalus Sciences. It's a soy based shake. Tanyavian@hotmail.com

[Sherry0823 1]

You guys all give great advice! I did look at the carb content and so now am off that and give to my little guy for breakfast and I did buy some whey vanilla and chocolate Protein shakes..I'm not eating at night, going to look into the chair yoga too! I am drinking lots of Water and will continue to do so..I eat dinner and make it low carb and then nothing after that..mind you, I have slipped..I get so hungry at night. Is it okay to do a Protein Shake at night too? and is soy better than whey? I wasn't sure. I know Whey gets into your system faster than Soy.