I am looking for some high protein, low calorie high fiber meal ideas.

I want to loose 12 pounds in the next 5 weeks!

Today I ate-

B-1/3 a cup of southwest egg beaters

L 1/2 can of progresso light veggie beef soup

S 1 small can of Chicken

D homemade gauc and 1 beef taco with cheddar beef tomatoe and onions .

3 bottles of life water (SF)

2 bariatric fusion vitimans

I'm close to 6 months out. Today I ate egg beaters, a couple pieces of bacon and a couple tbsp of hash browns for Breakfast (the bacon was a treat, normally I have canadian bacon in the mornings). lunch was buffalo chicken dip (LF version) and a few reduced fat tortilla chips. dinner was ham, green Beans and a small blob of mashed potatoes.

I eat a ton of grilled chicken, raw veggies with reduced-fat sour cream ranch dip, reduced fat cheese, and egg beaters are my best friend for breakfast.