Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Myfitnesspall



Recommended Posts

hi all, i'm computer illerate. found myfitnessplan -- all the rage

please a few people talk to me like i'm "two years" old, and

explain how to do. what page to go to etc. thanx kathy

Share this post


Link to post
Share on other sites

Yes yes! I was about to post questions about this too! I would like to know what other people can "see" on your profile? Can they see your weight or food you've logged? or just the results? I don't really want everyone up in ALL of my business...just some of it maybe.

Share this post


Link to post
Share on other sites

Only your friends can see your profile and they can only see your food diary if you change your settings to "friends" instead of "private" I hope that helps.

Shell

Share this post


Link to post
Share on other sites

I use My Fitness Pal and I keep my food diary public. It will track your weight (Progress), what you eat, whether you are getting in the daily RDA of Vitamins, and your exercise. I keep my diary public because it keeps me accountable. Looking at other people's food diaries also gives you ideas for food you can eat.

Share this post


Link to post
Share on other sites

Poor Kathy- Someone tell her how to sign up....I didn't mean to hijack..... :o

Share this post


Link to post
Share on other sites

hi Dooter - thanx for the recognition that i needed help on the "my fitness plann board" LOLOL i found the actual fitness plan - but first i wanted a question answered such as , i enterred my food on my diary correctly i think - but i enterred tuna fish, i can only have 1 oz for now but they put in 1 can - also the Protein level etc. how is that stuff figured out? alot of other stuff about that, and who could be my "friend", i really am i nice person :o)

help help

thanx kath

dooter - don't worry about the "highjacking" it was a short flight!

Share this post


Link to post
Share on other sites

Kathy, what is your MFP user name? I will send you a friend request. We can all work through this together.

:biggrin5:

Share this post


Link to post
Share on other sites

Sometimes you'll have to look through some of the options to get different measurements i.e. "can", or "oz". If the option they give you is 8 oz and you only had 4 oz, then you adjust the amount to .5 of a serving.

It's a little tricky at first but soon you'll get the hang of it. You may not always get the exact product or item that you had but the point is to log your food and keep track of what you're doing. Accountability is key!

Good luck and ask all the questions you want....that's what we're all here for!

by the way - you can add me too, my handle is Sleevie Wonder.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×