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Hi-

I wanted to share this with you-

I drink Kombucha- it is a living tonic, you can buy it or make it your self.

The only think wrong with buying it is, it is made with tea- which has caffeine, and being that us WLS peeps should not be drinking caffeine pre-op or post op, or effervescent drinks... how would one go about getting their "booch" fix?

The tea- which is a living thing- made from tea and sugar and the scoby, left to ferment.

(google that) Scoby :D

it's a culture of living organisms that are good for you- especially for your GI tract!

similar to keifer and the yogurts.

however it is fermented so there is a trace amount of alcohol and sugar.

I started drinking this when I wanted to get off soda drinks-- it helped with withdrawal symptoms. especially the cravings...also when I was craving fried foods and breads...

What I did was start my own culture from a bottle of store bought kombucha-

I put it in a sun tea jar with a spigot- added 1 cup of sugar and filled it up with Decaf tea.

Left on counter 2 weeks- it started to bubble around edges. Pretty soon I could smell it- it was sweet- then went vinegary. this means it is almost ready- also had a slimy thing growng on top- like plastic wrap- this is the new scoby- it will soon become up to an inch thick. (also called a mushroom- but it isn't really one)

I drank several glasses and then started to replace what I was drinking with more decaf tea and a little sugar. apparently if you want a glass aday, by adding back- the culture devours the raw sugar and each day you have fresh kombucha ready for you.

You can google and get recipes and more ideas on it- (endless kombucha)

The thing I like about it is- WLS friendly using decaf tea and fermenting it down so it has no/little sugar

as well as leaving in the sun tea jar- has no carbonation.

if you never tried it- give it a gamble- just be careful, for your tummies sake. Some people think it tastes too sweet while others say it tastes like vingar- depending on how balanced your body is- is how it will taste- when I first started it was sweet - after a while it got vinegary to taste- then it went back to tasting good.

just a general info post- drink at will.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

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