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U. A. state of Arkansas!!

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BTW, 4:23 PM

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BTW' date=' 4:23 PM[/quote']

Nannie on the fast days are you filling the recipes in the book or just doing you own?

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I'm just doing my own taking ideas from book. I usually do oatmeal in morning with a strong cheese snack a couple hrs later. I don't eat til around 10 to 10:30 on fast day. Then I eat around 6:30 to 7. chicken tenderloin with green Beans and fresh veggies like bell pepper, cucumbers etc. and some strawberries or cantaloupe. One day I had an apple as snack. Also light babybel cheese or 2-3 slices of turkey thin slices. I also bought a food scale to make sure of portions so that I wouldn't go over the 500 but have only used once so far. ????

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That's string cheese although if you like strong cheese! ????

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Can I join u for a fast on Tuesday ? I need to get myself back in check right now. :)

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Welcome, Ms Skinniness!

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Can I join u for a fast on Tuesday ? I need to get myself back in check right now. :)

Ms skinniness, how can we keep this fun to ourselves!!!

Tuesday we are on! :D

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I did my first fasting day yesterday - a Quest bar, a small chicken breast, coffee, cucumbers .....

..... and a butterfinger. :( I hate butterfingers, but I was so depressed at the end of the day, having only eaten 430 calories ....

So, today I am going to eat at my TDEE/IIFYM target (1545) or as close as I can get, and tomorrow I will attempt to adhere to 430.

FeedYourEye, IIFYM ...

http://iifym.com/iifym-calculator/

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I did my first fasting day yesterday - a Quest bar, a small chicken breast, coffee, cucumbers .....

..... and a butterfinger. :( I hate butterfingers, but I was so depressed at the end of the day, having only eaten 430 calories ....

So, today I am going to eat at my TDEE/IIFYM target (1545) or as close as I can get, and tomorrow I will attempt to adhere to 430.

Hey GT -- why not just do 500 cals? That's what the plan calls for anyhow.

I got all excited to get it going so I'm already fasting today instead of Tuesday, which was my original plan. LOL...I lack excitement in my life obviously...

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Because that is not what the plan calls for, if you read it they say a quarter of your daily caloric need, which they factor at 2000 cals. But, for me/my body/sleeve, using the calculators at my disposal, I actually need a little less than 1600 cals a day. So, a quarter of that ...

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Tuesday and Thursday sounds good I am not technically stalled but I would like to boost my loss still :)

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Did you watch the video, Globe? He specifically said 500 for women and 600 men. Works for me and I eat nowhere near that amount of calories per day normally ( unless I have fallen off the wagon and ate junk food all day!). I read the book too but guess I missed the formula. :)

Got to tell you, for me, it's making me REALLY more conscious of choices and portions. I weighed this morning after 3 normal days and I have lost another 2 pounds! It's so weird. BUT I am exercising somewhat more (30 mins or so)and completely cut out junk except for PB filled pretzels and SF angel food cake! But it's all PORTIONED. I know it's the first week and it will all change but it has sure lifted my spirits and willpower to get moving again! Happy Monday (or whatever) to all! Good luck!

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Nanny that sounds fantastic! I really hope it works for me too. Will do fasting on Tuesday and Thursday for sure. Can't wait to hear more. :)

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Well, first fast day done! It was much easier than I expected actually. I had a coffee with milk (~50 cals) for Breakfast, then ate two hardcooked eggs (~150 cals) at around 2pm-ish, then came home from work and had 100g of chicken (~110 cals), a Fage Total yogurt (~170 cals) and some raw cauliflower (~5 cals). So a total of just under/around 500 cals! I was super stuffed after dinner too LOL. I was starting to get that trapped/obsessed feeling about monitoring every calorie that went in my mouth and then I remembered that it was just temporary and tomorrow I can eat totally as I usually do. FIXED ME RIGHT UP. :D Seriously...this seems doable...!

Excited to hear how others do tomorrow!!

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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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