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Eggface Love It But



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I was looking for good WLS recipies and was pointed to the EggFace website. I love all the different suggestions and recipies on that site. I've made some of the mini muffin bite meals, and the pizza. Very easy to make and good to take for lunch. I love the lunch box ideas and day in my pouch. However.. I am tracking the amoujnt of Protein and carbs I eat daily and her site does not contain nutrition info. Maybe I missed it.. what's the best way to break down the nutrition value in for example one of the mini muffin bites?

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I love her site too! It's a bit of work, but I sit down with her recipe and enter all the ingredients into MyFitnessPal (the app I use for tracking what I eat), put in the number of servings, and let it do the calculations.

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I think there is no nutrition info because she encourages folks to use what they like as ingredients. She uses prepared marinara sauce and gives her brand (for example) and suggests using the sauce you like.

Michelle is why I buy jarred sauce now, because I can use a few spoons of it and keep the rest in the fridge! I think my lower food bills will make a huge diff in my budget!! :)

Lissa

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I love the MyfitnessPal App! It has tons of foods and is really easy to track nutritional info.

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I use fat secret on my android phone...I can scan the ingredients and save them to my daily journal. It also saves it as recently eaten food for next time. Its quick and easy for me. I love the scan feature. Anything with a bar code:) It also has a lot ingredients already stored in a data base.

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I just downloaded Fat Secret and its very cool! I get sleeved on Tuesday! Just trying to prepare. thank you very much!

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You got it...love to share what works for me...always hoping it will work for others too.

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For iPhone users it's called "Calorie Counter by FatSecret".....Great app!!!!!

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nutritiondata.com has a recipe builder where you put all the ingredients in, choose the serving size (or number of servings) and then it gives you the full nutritional content of the serving. If there isn't an ingredient in their database, you can add it. It's a great site!

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I use fat secret on my android phone...I can scan the ingredients and save them to my daily journal. It also saves it as recently eaten food for next time. Its quick and easy for me. I love the scan feature. Anything with a bar code:) It also has a lot ingredients already stored in a data base.

The new VST App for Android is available over here smile.png

Please leave us some good reviews on Android market!

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Hey Alex, what is there for iphone users? I've tried to find an app before but didn't find anything that was as nice as this site.

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The new VST App for Android is available over here

Please leave us some good reviews on Android market!

Alex...why does it say I don't have permission to see who is online? Am I flagged or something?

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Hey Alex, what is there for iphone users? I've tried to find an app before but didn't find anything that was as nice as this site.

Our iOS App will be released sometime this week, stay tuned for further details. We're just waiting for Apple to approve the app in the app store.

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Alex...why does it say I don't have permission to see who is online? Am I flagged or something?

No, I enabled it now. Please let me know if you have further issues with this feature.

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Alex...I can now see who's on line and even sent u a pvt message. Also logged into Push. I haven't seen it work yet but the registration worked fine.

Flaw in settings: cannot see some of the content of the boxes when you get to push settings. Under that, if you want to see what's in the box, it only shows up when you touch it...that activated a signature and also got me knocked out of the system without wanting to log out. Mainly because I couldn't remember my password! But, I'm back, now. And the push just worked...gonna go peek at it. Thanks. I think I like this app! <grin>

Sent from my SGH-T839 using VST

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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