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Vegan Anyone?

PreciousCargo

By PreciousCargo, in Food and Nutrition

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PreciousCargo    55

PreciousCargo
Posted

I am a lacto-vegan. I don't drink milk (almond or soy), only vegetable rennet cheese and soy yogurt, whey Protein I am tolerating but prefer soy.

The success of our surgery is framed around protein, which is understandable.

However, my wish is that the doctor's office would education themselves properly concerning our lifestyle.

My question is suggestions on possible protein recommendations during the pre-op phase and post-op phase. Even a diet you follow would be helpful.

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Seraphina    60

Seraphina
Posted

I'm 2 weeks post op and vegan. In my experience, doctors don't know any more about vegan nutrition than you're average non-vegan.

I'm on full liquids so my diet is extremely limited, but I'm not worried about the future. Make sure you supplement (liquid and dissolvable for me now) all your Vitamins and minerals. Very important.

I am currently blending almond milk (unsweetened vanilla) and vegan Protein powder. There are several different kinds. Some good quality ones are "Vegn" brand, "Raw Power" brand, and various rice Proteins. You can also mix the plain versions of these powders into Soups (there are tons of vegan pre-made Soups (try "Imagine" brand).

As you probably know, they make vegan everything now and it's easy to find vegan foods with Protein. I suggest taking a very long, slow comb of your local health food grocery and you will be surprised at how many things that work post op. I can't wait to get on mushies...I'll have more choices than I'll know what to do with.

Please PM me anytime and we can compare notes as the food stages progress. I would not have done this if I couldn't stay vegan, so don't be too concerned. Just do a lot of looking into vegan Proteins. My favorite stuff in the world is "Gardein" brand foods. I can't wait to get to solid foods again so I can have those amazing protein foods. *sigh*

You can easily do this as a vegan. And I think for us it might even be easier because we're accustomed to saying "no" to 90% of the food out there. (This is just a portion thing for me.)

Best wishes!

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Go To Topic Listing Food and Nutrition

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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