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My plateau and rolller coaster on the way down

Somewhere around the end of June I reached the 189 pound mark. I plateaued there for most of the rest of the summer. This fall, I started trying out different things and pushing the limits. Well, I pushed myself back up to 200 pounds. Yikes!!! I thought I had defeated the sleeve and it was all over.

I went back to the basics...more Protein shakes and less eating between meals. I know I am not home free yet at all, nor will I ever be. food has had too much power and control in my life. But for today I am fine and am down to a new low of 186.

Hang in there everyone!!!!

I am ....even if it is by my fingernails!!!!!!!!!LOL

Don

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