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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
For a month I have been absent due to trying to break this month long stall. I lost two pounds!!!! How exciting!!! I was getting angry at the last mile stone to goal. I increased everything. Including my zumba work outs. I gave it everything in class. Busted my butt to keep up with my instructor. She is awesome! Now the last 25 pounds till MY personal goal. I have my 6 month with the surgeon on the 24th I don't know if I can get another 5 off before then. His goal for me is 122 pounds. I don't think I would look right at that weight. My bone structure is not small but more medium so I am shooting for 135. I think that would be more of a comfortable weight for me. So if no one sees me around thats where I'm at.
I knew that the stupid stall would not last. I am so glad to see the numbers moving again!!!! To everyone going through their stalls keep up the good work it will pay off!!!!!! I was just so damn angry at everything, So I just re-adjusted Water, Protein and incorperated more green veges. I do see a difference in the way my body is shaping up. I also do 45 minutes of kettleball workouts on the days I don't have zumba. So the inches were falling off and not pounds. I can live with that. 
Deb