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Carb monster is going crazy! 5 day pouch test it is!!!



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Ok...I'm almost 7 months post-op and I've had a HARD time resisting carbs over the last few weeks (and my lack of weight loss reflects it!!)...SO, I'm doing the 5 day pouch test as a carb reset. I figure I'd just share here as well as on my YT channel. I looked around here for personal experience from other sleevers doing the 5 day pouch test and didn't really find anything...so here I am!

Day 1 -

1:37pm - I'm half way through my day and doing REALLY well! I'm not feeling deprived or starving. I feel really good! I've had a Protein Shake and a blended cup of Soup and 24 oz of Water so far! I have a volleyball game tonight and then we'll all head to McD's afterward...I'll be bringing my strawberry Protein shake and pretending it's a strawberry shake! ;o)

Day 2 -

11:24pm - I'm at the end of day 2 and I've done it!! Only liquids for 2 days!! I feel really good and, when I weighed in this morning, I'd lost 3 lbs in ONE day! WOW! Can't wait to see what the scale says tomorrow! I'm definitely ready for some soft foods tomorrow!

Day 3 & 4 -

2:22pm (day 4) - Day 3 went well! I ate soft Proteins, scrambled eggs, tuna and pepperoni (deli sliced) I did have one tiny slip and ate a small handful of fritos, but I'm not gonna sweat it! I haven't had sugar in 3 1/2 days!! That is AMAZING! Before this "diet" I had gotten into the bad habit of eating trail mix that had m&m's in it....So, I'm letting the trail mix go for a long time! LOL! I started out at 229lbs on Monday morning and today (day 4) I weighed 224.8lbs! YAY! I'm on ground meats today and tomorrow is firm protein! Talk to y'all later! ;o)

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Well done... so far so good!!

i did this back in Jan, I didn't lose much weight - I am sure others have - what I found was that it was really good for finding the restriction again. It also helped me with portion sizes, and carb cravings... I would defo do it again if I felt that things were getting out of control! So just my lil opinion... I think you are doing the right thing at the right time for you! =]

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Hi!!!

I just did the 5 day pouch test last week! It truly, truly helped me... I followed this one: http://5daypouchtest.com/

And I did NOT budge from what it said.... it was hard, but I held to it and I lost 4 pounds!!

also, on this site is a recipes tab... I found the recipe for an amazing Soup that I made on day 4 - loved it and made it again yesterday for my family!

It is called: LoCarb pumpkin & Sausage Soup here is the link. http://5daypouchtest.com/recipes/days1_2a.html#pumpkin

Good Luck & keep us posted!!!

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Keep us updated on how it goes! I'm headed for vacation this week, but when I get back, I'm planning to do this too. food has been on my mind way too much & lots of cravings. I'm sure my carbs are too high & I need to kick my body back into gear. Let me know how it all works out!

Krista

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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