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Lactose Free Protein Drinks?



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Hello All,

I'm trying to find a Protein Drink that is lactose free. I've tried some Protein drinks including some that claim to be OK for lactose intolerant people and no such luck. My nutritionist had originally suggested Boost Glucose Control but I didn't tolerate it well. Then I tried Ensure Plus and had the same results. I need to find something my body can tolerate and hopefully taste okay too. Any suggestions?

Divis :help:

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Try light Silk Soymilk with a scoop of Syntrax Nectar Protein. The milk comes in choc and vanilla and the nectar comes in a variety of flavors. I get mine from the Vitamin Shoppe. The nectar can be made with Water as well. Good luck :)

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I'm lactose intolerant and Bariatric Advantage Protein Powder is lactose free. They taste good if you mix the powder with some lactaid or soy milk, not just Water. They are real thick. I liked the banana flavor best, vanilla second and chocolate last; stay away from the strawberry it tastes like pepto bismol. They are a very nutritious, good quality product that you can order online.

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Thank you ladies!! That's a big help. :bounce:

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Generally, whey Protein isolate is lactose free, but is more expensive that non-isolate which is why they are usually blended, but 100% whey isolate drinks do exist if you look for them. Check the usual suspects like Vitamin Shoppe or GNC.< /p>

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I like the Jay Robb Protein Drinks. I don't like the egg white Protein but the whey protein is pretty good. Now if I could find a local place that stocks it!

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Generally, whey Protein isolate is lactose free, but is more expensive that non-isolate which is why they are usually blended, but 100% whey isolate drinks do exist if you look for them. Check the usual suspects like Vitamin Shoppe or GNC.

This is what my nutritionist suggested. "Isolate" is the key word. I bought Vanilla Isopure whey Protein isolate at GNC. They have different brands available and you can return it if it doesn't work for you. (I blend with Torani syrups or a banana). I am pre-op though.

The Isopure premixed bottles work as well and taste like "juice" rather than milk.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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