Previously my program didn't have them listed anywhere but they are revising everything right now to include them. I am curious when you were able to include them?

I started them pretty early, because I couldn't tolerate protein shakes. As soon as I was on "soft" foods, I started with bits of protein bars. Now, I'm up to being able to eat almost 1/2 of one at a time, yay! They've been a really important part of my diet, and I still eat at least a portion of one every day.

Thanks Meg that's where I am at I can't tolerate the shakes they are making me feel nauseous and heart racing - a no carb, no sugar one even.