I am tracking my calories, weighing my food, drinking protien shakes, eating just grilled chicken, excercising....and I have only lost 28lbs total! I have read about plateaus, but this is out of control? I feel like I have wasted my money - and dont know how to get this thing going? Everyone calls me 3 bites? Because that is all I can eat, but I am barely getting in the calories, I dont have any problems with food? I dont drink soda, rarely have any sweets? And still nothing -

Help?

I am tracking my calories, weighing my food, drinking protien shakes, eating just grilled chicken, excercising....and I have only lost 28lbs total! I have read about plateaus, but this is out of control? I feel like I have wasted my money - and dont know how to get this thing going? Everyone calls me 3 bites? Because that is all I can eat, but I am barely getting in the calories, I dont have any problems with food? I dont drink soda, rarely have any sweets? And still nothing -

Help?

Questions:

1. What was your starting weight?
2. How many calories are you consuming every day?
3. How many carbs are you consuming every day?
4. How much Water are you drinking every day?
5. Are you eating real food more than shakes?