So, yeah sometimes you will eat at McDonald's or whatever equilalent of McD's that you prefer... What to order?? OMG the choices!!! For me I have 3 standby choices...

1. 6 piece nugget meal ... with Coke Zero... i eat 3 nuggets and exactly 6 fries... the rest of the nuggets become another meal and the rest of the fries go to my neighbor's pregnant dog, cuz let's face it, reheated fries are so very nasty and not worth the calories... and the dog, well she really appreciates my dieting efforts ... And YES i drink Coke Zero.. yes it is carbonated... no I haven't died from it yet.... i sip it slowly and burp when i need to very easy.... oh, and if i'm feeling virtuous, i will peel my nuggets halfway...
2. Fillet o'fish... or whatever it is called.... ask for a fork when you order (and when they look at you funny, like you are insane, just smile nicely).... pull the fish piece off of the bun, and chuck it, or if you have a pregnant dog or any malnurished creature living near your home, save it....... eat the fish with the fork... and again 6 fries...... If the sandwich comes with cheese, eat it, cuz even the processed crap has 3 grams of Protein....
3. Snack wraps...... lovely creation... grilled chicken or beef are the best.. here we only have crispy chicken ones and beef patty ones, and they come wrapped with a slice of bacon.... i eat half of the tortilla or less, and all of the meat.... no fries with this bugger...

What do you eat out??

Well on the Mc'D note I truly never enjoyed their food only bought it for the satisfaction of my children. Had to be rushed back to the hospital today from dehydration and found out that I loss 19 pounds in the last four days (5 days post-op). I hate this diet but appreciate the vast change for the healthier me...It is a rough road but i needed this to see my children grow up...