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how do i get in all my protein?
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So, my Doc said get my protein naturally and only eat 3 four oz. meals a day. HOW do I get in all the protein I need???? Also, 3 4oz. meals isn't making me full. I do work out alot so that could be part of it but does anyone eat more often or larger amount? Also, what is the calorie count I should be going for? Doc said 200-400 but that's not much, especially with an active lifestyle. ADVICE PLEASE!!!