Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Watcha eating today?



Recommended Posts

:D I thought I would start the thread for today!

B- Boiled egg- only the whites and one turkey sausage link

S- Pure Protein Chewy chocolate Chip bar

L- 2 Homestyle turkey meatballs

S- Beef Jerky

D- 2 oz baked chicken thigh

I am 7 weeks out today and doing my best to eat 500-600 calories a day.

Kelly

Share this post


Link to post
Share on other sites

I didn't see this yesterday but today:

B-boiled egg w/yolk

L-4 chick-fila nuggets

S-2-3 more chick-fila nuggets

D-1/2 Sams Choice Stuffed chicken breast-pepperjack swiss bacon

S-maybe other half of dinner

:)

Share this post


Link to post
Share on other sites

B-Uh I forget what I ate..I think it was chicken

S- Protein Bar (32grams of protein)

L- chicken and bacon salad (1.5oz of chicken breast 1 strip of bacon ranch flavored greek yogurt a little bit of broccoli slaw and green onion YUMMERS)

S- More bacon unsure.gif

D- Planning to pick up some fresh ground beef (texas longhorn BABY!) at the farmers market to make sloppy joe lettuce cups with

Lots and Lots of Water

Share this post


Link to post
Share on other sites

B-Uh I forget what I ate..I think it was chicken

S- Protein Bar (32grams of protein)

L- chicken and bacon salad (1.5oz of chicken breast 1 strip of bacon ranch flavored greek yogurt a little bit of broccoli slaw and green onion YUMMERS)

S- More bacon unsure.gif

D- Planning to pick up some fresh ground beef (texas longhorn BABY!) at the farmers market to make sloppy joe lettuce cups with

Lots and Lots of Water

Hey, I'm all about some yummy bacon!! DE-LISH! Easy Protein. That salad sounds so good!

Share this post


Link to post
Share on other sites

Breakfast: premier Protein shake

Lunch: 2.5 oz sauteed shrimp with thai chili sauce

Dinner: 4 giant scallops and a tablespoonful of green giant cauliflower w/cheese sauce

Snack: SF popsicle

Evening snack: Turkey deli meat

The Vitamins and Calcium are in but my Water is way low for the day at 28 oz. Have to sip all evening long.

Share this post


Link to post
Share on other sites

Bfast: coffee with half-and-half/splenda, homemade maple oatmeal scone

lunch #1: half a tuna/salmon sashimi with some rice, another coffee

lunch #2: other half of the sashimi

Snack: banana

dinner #1: 1/2 pint blueberries, blue corn chips with salsa, guac, and sour cream

dinner #2: planning on 4-6 grilled chicken wings and a vegetable salad with sour cream dressing

Share this post


Link to post
Share on other sites

hmm

Breakfast : 1.5 oz of chicken

half an hour later : VITAMINS!

Lunch: Ruby Tuesday Rib eye ( just 2 oz of a 12 oz serving lol) gotta love the sleeve for finally eating meat after 7 years banded and meatless! + 1 tsp of blue cheese

snack: handful of cashews

Dinner: 1/2 cup of milk and 1/4 cup of barely grains

Water intake so far: 84OZ

Share this post


Link to post
Share on other sites

Okay...here is my day...

B - One egg

S - Babybel Light cheese

L - Bourbon chicken from the mall (had three forkfuls)

S - Chex Cheddar mix

D - Some leftover Bourbon chicken, a few pieces of diced avocado with vinegarette dressing, the insides of one potato blintz

S - A Weight Watchers 1 point ice cream bar

Vitamins and probably about 20 oz Crystal Light, 12 oz Arizona Diet Iced Tea and about 12 oz Snapple Diet Raspberry Iced Tea...

:D I thought I would start the thread for today!

B- Boiled egg- only the whites and one turkey sausage link

S- Pure Protein Chewy chocolate Chip bar

L- 2 Homestyle turkey meatballs

S- Beef Jerky

D- 2 oz baked chicken thigh

I am 7 weeks out today and doing my best to eat 500-600 calories a day.

Kelly

Share this post


Link to post
Share on other sites

Breakfast : 1.5 oz of meat

half an hour later : VITAMINS!

Lunch: Ruby Tuesday Rib eye ( just 2 oz of a 12 oz serving )+ 1 tsp of blue cheese

snack: handful of cashews + tall caramel macchiato (skinny and decaf)

Dinner: same like Lunch

water intake so far: 100 OZ

Share this post


Link to post
Share on other sites

This was what I had Wednesday:

Breakfast: scrambled egg with salsa

Lunch: The insides of an Arby's chicken, bacon sandwich (no bun) and tea

Snacks: Vending machine size bag of Cheetos, and some Jelly Belly Jelly Beans, coke (in an 8-hour HazMat class all day)

Supper: One egg omelot with cheese and salsa (what can I say, it was an egg craving kind of day)

I felt like I ate pretty lousy all day, but looking back it wasn't too bad :P

Share this post


Link to post
Share on other sites

Good Morning and Thank God its THURSDAY!!!!

Today goes like this:

Breakfast: 2 scrambled eggs with a bit of jalepeno pepper and onion

coffee, Ibuprophen, and lasix

lunch : 1 select harvest Soup (vegatable)

Snack: diet rootbeer

Dinner: spa lean cuisine

Snack: 2 oz chedder cheese.

Share this post


Link to post
Share on other sites

Here's my today: (still on pureed foods/soft) I am hoping that will change today........

B: 1 large scrambled egg with a pinch of cheddar cheese

S; 1/2 GNC wheybolic Xtreme Protein shake (choc)

L: chick salad - chicken breast pureed with light mayo, baby spinach 4 tiny Special K multigrain crackers (I can usually eat 3-4 tsps of the chick salad

S; light mozz string cheese (can usually eat 1/2)

D: Not sure yet.........

I am down 27 lbs in exactly 1 month and 1 day since surgery so not sure if that is good or not but I usually average 650 - 810 calories a day since pureed stage.

Dawn :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×