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Is this head hunger?



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I'm hungry all the time! I'm doing the low carb, high Protein diet, but while trying to not overeat, I feel hungry all the time! What's up with this? is this the famed "head hunger?" I've been fat so long, I guess I don't know the difference.

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bless your heart . . when you feel this way, just stop and listen to your tummy and ask yourself is it really hunger? Or do you just want to eat something. . . if you don't know, then drink alot of Water and see what happens in about 15 minutes, but i bet it's head hunger and not real hunger. . . good luck!

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When were you sleeved?

I'm hungry all the time! I'm doing the low carb, high Protein diet, but while trying to not overeat, I feel hungry all the time! What's up with this? is this the famed "head hunger?" I've been fat so long, I guess I don't know the difference.

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Since you are pre-op, this is going to be hard! That all changes when you have the sleeve. The ghrelin is reduced and your stomach is tiny. Just be patient. The stuggles of the pre-op diet are worth the outcome!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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