Hey everyone! I am working on my 3 months of PSWL and it has been three weeks since I officially started the low carb diet. Pretty much I have to stay under 30g per day. I have no limit on anything else, but I have not gone crazy and started gorging on steak lol. Anyways, it has been 3 weeks and I have lost... nothing. I am definitely below the 30 per day, I am drinking between 50-70 oz of Water per day. I was told to do 10-15 minutes of exercise per day... I am doing that plus some (i just joined a gym near me that i love).

Has the low carb diet ever NOT worked for someone before?

I've lost about 16lbs in the last month doing low carb and i still enjoy my large coffee every morning. <shrug> Maybe i'll switch to decaf and see what happens this month, but I've given up everything else that I love and I am reluctant to give this one last thing up.

Heather after a week or so you'll adjust to the decaf and you won't even notice the difference. I still need my cup of decaf to wake me up in the morning.