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Peanut Butter Cookies



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I tried a recipe today that I heard on food Network. Claire Robinson on Five Ingredient Fix made these PB Cookies with no flour. I'm not going to post it here because it may be copyrighted, but you can find it on the website.

I made it just like the recipe except substituted Splenda of course for the sugar. I scooped the cookies out with a 1 tbsp scoop and I got exactly 20 cookies out of the recipe. That means each cookie calculates to 84 cals, 3 carbs and 3 Proteins. I baked them on Pampered Chef stoneware. They are very fragile with they come out of the oven, don't even feel like they are cooked. So I left them on the stone for 5-10 minutes and then placed them on cooling racks. When they cool off, they are still tender, but they do hold together. If you like PB cookies, these are worth the time...very easy to make. I also think I baked them for about 12 minutes instead of 10.

PB is one of my weaknesses. Because it is a good source of Protein, I do not deprive myself. I certainly cannot eat it by the spoonful anymore, but I do have a taste now and then for my sanity. Hope this helps someone out there who just wants to have a little healthy sweet now and then.

Kathe

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O I just love PB Cookies. I make a simple batch I got from paula dean but made it WW friendly. Reduced fat PB, egg substitute, splenda, n a bit of vanilla and that's it!!! Sometimes, when I wasn't dieting of course, or was entertaining, I'd put a Hershey's kiss on top right when I pulled them out of the oven......ummm so good!!!

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Oh nom, that just sounds delicious. I really want to try these.

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I've made them in the past when I was doing Atkins. Use crunchy pb, they are way better than smooth. Super yummy!

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:rolleyes: can't wait to try this one, thanks. PS- I am 5 weeks post op today and do endulge myselg with a small teaspoon of Peanut Butter now and again. It goes down easy but I ahve for others it gets stuck. Anyway, thanks.

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Yum; this sounds really good! I'm new to baking with Splenda; does anyone know how much I should use? The recipe calls for a cup of sugar; should I use a cup of Splenda? Or less?

Thanks to anyone who has advice!

Ann

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noooo don't use much splenda.... remember too that unless you're using natural PB, there's already sugar in the PB so you really don't need much at all.

I'd cut the recipe in half I'd say.

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noooo don't use much splenda.... remember too that unless you're using natural PB, there's already sugar in the PB so you really don't need much at all.

I'd cut the recipe in half I'd say.

Great; thank you! smile.gif

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I tried a recipe today that I heard on food Network. Claire Robinson on Five Ingredient Fix made these PB Cookies with no flour. I'm not going to post it here because it may be copyrighted, but you can find it on the website.

I made it just like the recipe except substituted Splenda of course for the sugar. I scooped the Cookies out with a 1 tbsp scoop and I got exactly 20 cookies out of the recipe. That means each cookie calculates to 84 cals, 3 carbs and 3 Proteins. I baked them on Pampered Chef stoneware. They are very fragile with they come out of the oven, don't even feel like they are cooked. So I left them on the stone for 5-10 minutes and then placed them on cooling racks. When they cool off, they are still tender, but they do hold together. If you like PB cookies, these are worth the time...very easy to make. I also think I baked them for about 12 minutes instead of 10.

PB is one of my weaknesses. Because it is a good source of Protein, I do not deprive myself. I certainly cannot eat it by the spoonful anymore, but I do have a taste now and then for my sanity. Hope this helps someone out there who just wants to have a little healthy sweet now and then.

Kathe

I made these tonight, but I used low fat instead of natural Peanut Butter. And I couldn't believe how oily the dough was. It covered the cookie sheets. They're pretty good and will serve the purpose. I used half as much Truvia instead of sugar.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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