Hey y'all. Here is our home for this month. And since we will not be having the challenge this month (so that we can all take a breather) weigh ins are still on wednesdays, and we will have weight loss totals on the front page here, and of course the awesome support that we have all grown to love and enjoy.

If you are new to us...here is a little bit of what the Gone For Good club means, in the words of our illustrious club manager, PhotoNut. I feel they sum everything up quite nicely. Also, the list below, and the Gone For Good Honors Post will be updated every thursday, the day after weigh in day. The list below will be updated with the totals from Jule as soon as they are all in.

Congratz on joining. We do better with you here!! And remember that once it is gone, it is Gone for Good!!

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Welcome to the Gone for Good Club

The members of this "club" are like-minded people who want to challenge each other to keep working toward our goal of weight loss and keeping it off! We have no illusions of the band being a miracle cure, nor do we believe that we will achieve our goals without working for them. We understand that if we continue the lifestyle and eating habits that got us fat in the first place, we will not achieve our goals. We come together in order to strengthen our determination by sharing our dreams, our struggles, and our victories with one another.

Everyone is welcome to join the club - banded, pre-banded, no band - all are welcome to join at any time. To join, please post a brief introduction of yourself and list any information you want posted on the main page. See the list of members below to get an idea of what info you can post. The only requirement for joining the club is a commitment to your own success in your weight loss journey, and the ability to say NO to Girl Scout cookies! (club joke *winks*)

Wednesdays are weigh-in days for those who wish to have us update your progress on this page. Please post a brief note on Wednesdays in the following format: C 265 (-42 lbs total, -3 this week)

We encourage everyone to get to know one another while sharing tips, support, struggles, and encouragement... and a kick in the rear when needed! *grin*

This is not a contest, there is no deadline, and everyone is a winner by being a "loser"!

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(H-highest weight, S-weight at surgery, J-weight when joined this club, G-goal weight, C-current weight)

A1ikou - H&S 375/ J 329 / C 306 (-69 lbs total, -8 this week)

AliDiane - H&S 224/ J 210/ G 120 (-14 lbs total)

AndyLiz - H 267/ J 267/ SG 250/ G 150/ C 264 (-3 lbs total)

Anillacookie - H 270/ J 214/ C 210 (-60 lbs total)

Banded Brenda - H 260/ S 239.5/ J 227 (-33 lbs total)

Bell - S 300/ J 223/ G 160 (-77 lbs total)

Betje - H 300/ S 286/ J 239 (-61 lbs total)

CanadaSunshine - H 234/ S 222/ G 145 (-12 lbs total)

Chameleon - H 275/ J 269 (-6 lbs unbanded to date)

Cheri - H 276/ S 266/ J 234/ G 160/ C 214 (-62 lbs total, -3 this week)

Chunk - H 320/ S 300/ J 220/ G 200 (-100 lbs total)

CindyCam - H 290/ S 287/ G 140/ C 261 (-29 lbs total, -2 this week)

Coyotegirl - H 305/ S 294/ J 220/ G 150ish/ C 208 (-97 lbs total)

Criss Kellogg - H 245/ S 241/ J 211/ G 175/ C 205 (-36 lbs total)

Daisybelle - H 400+/ S 403/ J 343/ C 340.5 (-63 lbs total)

Dawg - H 307/ C 235 unbanded (-72 pounds total)

DCPrincess - H 268/ G 135/ C 147 (-121 lbs total)

Desi80 - H 238/ S 238/ J 173.5/ G 125/ minigoal 160/ C 171 (-67 lbs total, -.5 this week)

DianeChef - H 260/ J 208/ G 150/ C 196 (-64 lbs total)

Dongger - Vanished!

Drj - H 295/ J 234/ C 213 (-63 lbs total)

EmileeKaye - H 303/ J 227/ C 202 (-101 total, -1 this week)

Ericsmom - H 337/ S 322.5/ C 308.2 (-28.8 lbs total, -4.2 this week)

Feel2Young2B40 - H 289/ J 230/ G 150?/ C 207 (-82 lbs total)

FunnyDuddies - H 372/ J 340/ S313/ G 120/ C 314 (-58 lbs total, -3 this week)

Gadgetlady - H 255.4/ S 244.8/ J 227.6/ G 140/ C 227.6 (-27.8 lbs total)

Gloria37 - H 310/ J 285/ G 190/ C 281 (-29 lbs total)

Granlady - H 350/ S 294/ J 308/ G 185/ C 299.2 (-50.8 lbs total)

Guysis - H 234/ C 205/ G 134 (-29 lbs total)

HeatherGurly - H 365/ S 329/ J 279/ G 190/ C 235 (-130 lbs total)

Founder, Resident Hot Chick of the Gone for Good Club

Iulizbug - H 241/ G 150/ C 192 (-49 lbs total)

Iziksmom - H 274.5/ S 268/ G 135/ C 221.5 (-53 lbs total)

Jan.barnett - H 318/ S 310/ C 215 (-96 lbs total)

Jaygerl05 - H 245/ S 243/ J 200/G 165 (-45 lbs total)

Jerseytammy - H&S 308/ J 269 (-39 lbs total)

Jill S - H 320/ S 289/ J 246.6/ G 155/ C 212 (-108 lbs total)

Joe - H 362/ S 320/ J 269.6/ G 200 (-92.4 lbs total)

Jorjet - H 283/ S 278/ C 222 (-58 lbs total)

Josette - H 385/ G 220/ C 385

JoyceGA - H 450/ J 409 / G 165/ C 383 lb (-67 lbs total)

JQPublic - H 310/ J 196.5/ G 185/ C196.5 (-115 lbs total)

Jucyc - H 186.5/ S 182/ J 164/ C 157.5 (-29 lbs total)

JulieNYC - S 358/ C 326/ MiniG 299 (-59 lbs total)

Just Paul - H 371/ G 189/ C 221 (-150 lbs total) **WELCOME!!**

K@t - S 253/ J 237/ G 132 (-16 lbs total)

Kathi - S 255/ J 250/ G 180/ C 243 (-12 total, -1 this week)

Kaybug - S 360/ J 348 (-12 lbs total)

Kelliebelly - H 265/ J 191 (-73 lbs total)

Kim 8 - H 235/ S 218/ J 192/ C 176.5 (-65.5 total)

Kimbo - S 292/ J 226/ c-202 (-90 lbs total)

Kimmcneely - H 256/ S 218/ J 163/ G 140 (-93 lbs total)

LegallyKristin - H 298/ S 264/ J 251/ G 140/ C 217.8 (-80.2 lbs total)

Leila - H 295/ S 280 / C 263.5 (-31.5 lbs total, -2.5 this week)

Lianna - H & S 229/ J 204/ C 182 (-47 lbs total, -1 this week)

LindaV - H 315/ J 299/ G 170/ C 267 (-48 total, -2 this week)

Lins12 - H 222.5/ J 184.5/ G 145/ C 179 (-43.5 lbs total, -1 this week)

Lookingout - H 185/ G 110/ C 162 (-23 lbs total, -0 this week)

LSasha - H 340/ J 280/ C256 (-84 lbs total)

Maggie63- H 285/ S 277/ J 235/ G 190/ C 229 (-56 lbs total)

Marie485 - H 275/ S 270/ J 224/ G 140 (-51 lbs total)

Maryb - H 219/ 1st Dr Visit 207/ S 201/ 1st G 180/ 2nd G 150/ Final G 130/ C159 (-60 lbs total, -1 this week)

MaryPetunia - H 342/ S 333/ J 303/ G -200 lbs/ C 291 (-51 lbs total)

Meow - H 430/ G 200/ C426 (-4 lbs total)

MiaHalliwell - H 206/ S 205/ J 189/ G 120/ C186 (-20 lbs total, -0 this week)

Michelle43mi - S 215/ J 186/ G 125 (-29 lbs total)

MollyMolly - H 299/ S 275/ J 240/ G 140/ C 226 (-73 lbs total, -2 this week)

MoOrLess - H/J 278.5/ G 140/ C 261 (-17.5 lbs total, -0 this week)

Morsaille - S 312/ J 287/ G 180/ C 275 (-37 lbs total)

Mrycrltn - S 189/ J 168.5/ G 125/ C 151.5 (-37.5 lbs total)

Mvpo8961 - H 278/ S 270/ J 260/ G 135/ C 250 (-28 total, -0 this week)

Mychevygirl - H 380/ J 351.5/ C 271.1 (-108.9 lbs total, -5.4 this week)

Mysherrijo - H 265/ J 260/ S 262/ G 145/ C 242 (-23 lbs total, -1 this week)

Mystjin - H 304/ J 297/ C 264 (-40 lbs total, -4 this week)

NaturalBeauty - S 283/ J 228/ G 185/ C 190 (-93 lbs total)

Nightingale2u - H 257/ J 219/ C 221.5 (-35.5 lbs total)

Nolagirl - H 333/ S 315/ J 288/ G 180/ C 261 (-72 lbs total, -1 this week)

NJGirl - H 248/ S 230/ J 220 (-28 lbs total)

Papillon - S 291/ J 255.5 (-35.5 lbs total)

Patty103 - (-99 lbs total)

Paula - S 248/ J 185 / G 150/ C 183 (-65 lbs total)

Penni - H 296/ S 296/ J 252/ G 200/ C 262 (-34 lbs total)

PhotoNut - H 307/ S 291/ J 265/ G 130/ C 224 (-83 lbs total, +1.5 this week)

PinkMary - H 265/ S 265/ J 185/ G 128/ C 174 (-91 lbs total)

Pinkylee - H 244/ S 239/ J 227/ C 219.5 (-24.5 lbs total, -1 this week)

Poster child - H 268/ S 246.5/ G 130/ C 218 (-50 lbs total, -0 this week)

Pugmum - H 250/ J 240 (-10 lbs total)

RHONDAKO - S 270/ J 229/ G 150/ C214 (-56 lbs total)

ScrapKarla - H 321/ S 310/ J 250/ G 190/ C 250 (-60 lbs total)

ShackDog - H 393/ J 346/ G 232/ C320 (-73 lbs total)

Shauntil6266 - H 223/ J 223/ G 150 (Vanished!)

Sherita - H 314/ S 300.5/ J 277/ G-145/ C 276.4 (-37.6 lbs total, -4 ounces this week) **WELCOME!!**

Sheryl H – H 362+/ J 278/ G 200/ C 278 (-84 lbs total)

Skbishop78 - S 205/ J 185/ G 125/ C 172 (-33 lbs total)

SkyeBlu - H 210/ S 206/ J 191/ G 130/ C169 (-41 lbs total)

Styler96 - H & S 291/ J 222/ G 135/ C 217 (-74 lbs total)

Sugar1 - H 311/ S 289/ J 240/ G 160/ C 240 (-71lbs total)

Sunsett - H 268/ J 207/ G ?? (-61 lbs total)

Sunta - (-36 lbs total)

Telly - H 240/ S 235/ J 219/ G 135/ C 167 (-73 lbs total, -6 this week)

Tess L - H 218/ S 216/ J 195/ G 150/ C 180 (-35 lbs total, -3 this week)

The best me - H 242/ S 223/ J 188/ C 179.0 (-63 lbs total, -1.8 this week)

ThinMan - H 305/ S 302/ J 294/ G 180/ C 294 (-11 lbs total)

Time4Change - H 263/ S 257/ J 247/ G 150/ C 246 (-17 lbs total)

Tracyd - H 331/ S 319/ J 308/ G 165/ (-23 lbs total)

Tricia K. - H 283/ S 274/ J 216/ G 160/ C 189 (-85 lbs total, +1 this week)

Trip2bme - H 358/ S 350/ J 319/ G 150/ C 315 (-43 lbs total)

TwinkleLil_star - J 264 (Vanished!)

Txblue eyedqt - H 296/ S 296/ J 224/ G 140-150/ C 209 (-87 lbs total)

Valhallagirl - S 250/ J 238/ G 130/ C 237 (-13 lbs total)

VegasWildflower - H&S 285/ J 265/ G 160/ C 261 (-23 lbs total)

Wendyr - H 230/ S 226/ J 188/ G 135 (-42 lbs total)

Wonkette - S 245/ J 179 (-66 lbs total)

TOTAL GROUP LOSS PRIOR TO JOINING CLUB: 3,655.1 pounds (over 1 1/2 tons!)

I'm getting about 300 to 400 calories a day and I know when I step it up it will stop.

It won't stop but it might slow down a bit, which is a good thing. Your goal should be 2 pounds a week. 300-400 calories a day is unhealthy and there's no way you can be getting in the right amount of protein, which is essential for good healing, fighting infection and maintaining muscle mass. At this stage you should be shooting for 600-800 and then moving up to 800-1,000 calories per day with a min of 60g of protein.

*ties up her tennis shoes* Im getting on the dreadmill right now. Someone do 15 mins with me?

Nut, I will do 15 minutes up and down the stairs with ya

Sweet.. I'm set with my music on.. lets go sis!

Sherri, do the pudding. And really try to up the calories. You need to be in the 600-800 range like pnut said. This will get you in a safe protein level. just take it slow. I have been doing pudding, ricotta cheese, and refried beans (extra smashed lol) with sour cream. This is not the time for losing...it is the time for healing. Good job on the loss so far though!! that is awesome!

Sweet.. I'm set with my music on.. lets go sis!

ok, turning on my music and headed for the stairs. See you in 15.

EmileeKaye, TriciaK, Funnyduddies, MoOrLess,

You guys make me happiest today.

Thank you for being here for me. Everyone in this club that is. I am going through a bit of self-ism right now. It's all overwhelming, this whole weight loss thing. With every pound gone..some part of me leaves too. I can't begin to explain it.

Just glad to have real online friends

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MysHerr....

Below 800 calories per day is considered starvation. I realize you are drinking most of your calories right now because you have to and frankly, trying to get in anything more than 600 calories through liquids is really hard to do. (I stayed on liquids for 5 ).

However, once a body feels it's starving, it will begin to store. I know that you cannot do too much strenuous work or exercise but keep on moving and as Funny said, this is not a time to focus on weight loss but a time to heal and recover.

I always like to give this imagery, some of you have read it numerous times already but here it is again:

Your body is a constantly working machine, constantly needing fuel. In order to burn, you need fuel right? If you take in 400 calories per day, your fuel burning/calorie burning (metabolism) will slow to turtle speed. You HAVE to get in those calories so your body does not think it's starving. You have to correct your metabolism by eating right and getting in your minimum calories per day as well as exert. What you take in, you should burn it out. In order to lose weight you have to burn more calories than you consume.

Treat your body as a Train. Trains need coal to run.

When you begin to exercise, you will eat more because your body demands it. That is what I am struggling with now. I work out every single day now..(don't remember my last day off). I am always hungry. I eat/drink 6 meals a day. I am eating meat and drinking shakes every 2 hours, no lie! I'm still dropping weight in spurts with an occaisonal stall. Your body will need to adjust as you progress. But remember.. with eating and exercise, you'll drop the weight.

I know you know this already. Just wanted to re-review or summarize what you already knew.

OOH Funny, careful on the refried beans. There's like 800 mg of sodium per cup of the beans and can really make you retain water. LOTS!

Thanks Telly, Photo and Amy,

I'm not purposely getting in that low of calories it's like you said on liquids it is almost impossible. I will try the puddings and stuff tonight but I'm petrified of that pb'ing. I mean I sit and worry about it. Did you guys feel your port right off. Mine just seems so close to the surface but I still have some swelling. I'm just a worrywart I know, everyone has done told me that once. LOL

I'm walking about 1 mile a day and trying to up it but it has hit 100 everyday since I have been home. Time to get on the treadmill I guess because it will be cooler I had just rather be outside.

Thanks for your help,

Love you guys,

WOOHOO! 22 mins and this fat lady just did a MILE! I havent walked a mile since I was 30! w00t!

*falls over dead*

*grabs the nose salt and a mirror*

Oh ...she's just playing possum yall!

Hey Sherri, Are you drinking protein shakes? (lordy, I can hardly type LOL)

I'll give you my recipe for one that has tons of calories and protein. Not something you want to keep up once you move on to higher calorie solid foods. I'll add the recipe to this post once I find it.

*snorts a laugh up at Telly*

High protein/high calorie shake for liquid phase:

8oz skim milk - 90 cal, 9g protein

1 scoop Strawberry Whey Protein - 120 cal, 23g prot.

1 can Slim Fast Vanilla - 180 cal, 10g prot.

1/2 banana - 50 cal 0g prot

1 tsp Splenda - nuttin honey

Total for entire drink - 440 calories, 42g protein

Blend skim milk, whey protein, banana and splenda together. Then stir in Slim Fast. For a variety, use different flavors of whey protein and Slim Fasts, and add different fruits.

Bean with Bacon soup (blended until thick and creamy) is awesome for calories and is filling. Also has protein, but not a complete protein as it is from a veggie.

ok pnut, that was fun! although i am ready for a nap now. i think i did 25 minutes total. and half of that the kids did with me.

Telly, I have fat free, low sodium refried beans. And drinking tons of water. I know the other beans have massive amounts of sodium. yuck.

P'Nut, what's the carb count on that stuff ???

Here is a new website I found. It should help with calorie counting. http://www.calorie-count.com/

BMI Index Analysis

Based upon your current Body Mass Index (BMI) of 31, you are currently classed as moderately overweight.

A healthy BMI for your gender and age is between 20 and 25 and a reasonable weight loss rate is 1-2 pounds a week.

DUDES!! I'M NOT OBESE ANYMORE! OH MY LORD!:clap2: :clap2: