Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Proteing shake Issues!



Recommended Posts

i have issues with getting the right consistancy in my Protein Shakes. When I use Unjury and try and add yogurt or frozen fruit...my shake ends up entirely too thick.

I also bought the BSN Lean Desert Protein Powder--Chocolate Coconut and It is so thick i can hardly drink it... i mix it with soy milk in the blender on the liquid option and it gets so thick and bubbly I can't even drink it... people talk about adding yogurt and fruit to their shakes...but it has never worked for me. What am I doing wrong!?

Share this post


Link to post
Share on other sites

I have been skipping the yogurt for mine and they don't get as thick. I have Unjury choc splendor and mix that with 8oz of skim milk. It bubbles up but it will settle after a few minutes. In the cafeteria where I work they will make smoothies for you and they will put my Protein into them so I use the BA vanilla protein with 8oz of milk, some banana and blueberries, it gets thicker than the unjury but not too too bad.

Share this post


Link to post
Share on other sites

I make the BSN with Water. It's not thick at all. I have a little mini blender that only does up to 12 oz so maybe it doesn't whip it as hard to make so many bubbles. It was cheap at Walmart.< /p>

I make all my Protein drinks with Water.< /p>

Share this post


Link to post
Share on other sites

I don't use yogurt, but at times I add ice, and I mix all my shakes with skim milk

not a fan of all the air and froth, so i just use a strainer to strain my drinks. the air bubbles will get caught in the strainer or will just go away/liquify. you can also try letting your shakes sit in the fridge to settle. but because i'm always on the run i use a strainer

Share this post


Link to post
Share on other sites

Try making it ahead of time and let it sit in the fridge for about an hour blenders add a lot of air in the shake which really irritated my sleeve early on. I used Unjury and skin milk.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×