I'm going to be sleeved in a little over a month, and know that Protein intake is VERY important after surgery for a healthy diet. I have been vegetarian for a few months now, and have no plans to go back to eating meat.

Are there any fellow vegetarian sleevers out there (or any one really) that can give me some advice for alternative methods of getting enough protein besides Protein shakes?

Thanks!

I'm going to be sleeved in a little over a month, and know that Protein intake is VERY important after surgery for a healthy diet. I have been vegetarian for a few months now, and have no plans to go back to eating meat.

Are there any fellow vegetarian sleevers out there (or any one really) that can give me some advice for alternative methods of getting enough protein besides protein shakes?

Thanks!

Im a lacto/ovo vegetarian, and get by fine. Lots of Beans, low fat cheese and dairy, meat substitutes... what do you eat now for protein? There are several other posts on this board that go into detail. I would google vegetarian protein sources, and see whats out there.

Thanks for the input. I will take a look!

Im a lacto/ovo vegetarian, and get by fine. Lots of Beans, low fat cheese and dairy, meat substitutes... what do you eat now for Protein? There are several other posts on this board that go into detail. I would google vegetarian protein sources, and see whats out there.