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Michigan Sleevers



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So far, so good! My weight loss has been pretty "slow" compared to others, but Dr. Kemmeter thinks it's because I'm getting too few calories (seems crazy, right?). But I'm killing myself at the gym 5-6 days per week and my calories are barely getting over 700 most days. He says with that combination (getting a "net" of only 100-200 calories per day) is hurting my weight loss more than helping it. So he advised to dial down the intensity at the gym and bulk up on the calories.

How about you? How are you doing?

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Doing real well. Making sure to get my Protein and trying to keep pushing Water. I am losing weight so I can't complain. I think I have lost about 70lbs so far.

Edited by gloiristk

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Just hit 125.8 today ... Almost 100 pounds. Want some wiggle room. Dr Gluck's goal was 130 but he told me at 1 year out that was just a number! Started at 225.514 months ago!

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Glad to be an "official" member of the Michigan Sleevers Group. See post below. Getting used to this iPhone app and not as adept as I will be. ;)

Edited by lswelk

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I was sleeved 1-15-14, by Dr Foote of GHP Grand Rapids....so a week and s half ago. Feeling good. No nausea, no more gas pains. Have ridden my recumbent bike for 2 days straight 20 & 25 minutes respectively. Woo Hoo. Got a streak going. ;).

Have not weighed myself in a couple days, but the last time I did had lost 8lbs since surgery, yielding a total of 35 lbs since I started dieting 6 months prior to insurance approval. Seems to be coming off faster now. Have not been hungry. Been conscientious about Protein and liquid consumption.

The only sense I have of the surgery is the feeling of a band around my torso between waist and chest. I imagine that will go away eventually.

Edited by lswelk

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If any of the Grand Health Partner patients are Facebook users and are interested, we have a closed facebook page consisting of GHP patients with various surgeries and varing periods of time post op. Check us out at https://www.facebook.com/groups/ghpsupport/

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Hi Paul!! Hope you are doing well!!! I'm finaly below goal and trying to maintain and not lose any more. What kinds of things are you doing???

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Hi Paul!! Hope you are doing well!!! I'm finaly below goal and trying to maintain and not lose any more. What kinds of things are you doing???

Hi Carol! Great to hear from you. Congratulations on getting to goal, that is awesome! I am just holding tight waiting for this ridiculous winter to end, staying as active as I can between the gym and home weight room. I just pasted 3 years post op at the beginning of the month. Labs are great and I've maintained a total lost of 306lbs with a maintenance range of between 185 and 190 for almost 2 years now. When I started this process at nearly 500lbs I would not have believed for a second I would have ever gotten to the weight I am now. I am fully convinced this process has given me a new lease on life.

Continued success on your journey!

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I'm so elated as I'm finally in Onderland!

HW 282

SW 266

CW 197

Date 4/22

Only 30 to reach goal!

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How is recall of you surviving the cold and snow?? Exercising? I'm trying to maintain and not lose more weight at this point!

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Hello everyone!! Has anybody had their surgery done by Dr Poplawski? I'm scheduled for March 12th and I'm getting extremely nervous!!

.

Doc Pop was my surgeon. Awesome work!!!

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Hi auntmissa1, glad to meet someone who has the same surgeon!! Did he make you do the pre-op diet?

No pre-op diet. Just Clear Liquids only for 24 hrs before surgery.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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