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Eating very little and often to achieve calorie goal
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I feel like I've been posting a lot recently so apologies if I'm driving you all nuts, lol!
I just wondered if what I'm doing is considered 'normal.' I'm finding I eat 6-8 tiny portion sized meals a day, that usually add up to 600 calories. If I eat only 3 meals I can only seem to get in 300 calories or so a day.
My food today included: raspberries, soya milk (2 glasses today), tuna, 1/2 an avocado, i salmon stick and one or two parsnips.
I'm counting a glass of soya milk as a part of my 'meal' here- basically adding it on to my daily calorie intake.
I think it's probably the same amount you could put in 3 slightly bigger meals but because I'm kind of stretching the meals out, so I can achieve at least 600 calories I'm eating my meals 6-8 times. I'm finding myself stuffed in the morning and it's so hard to eat more than a spoon or two of something so sometimes I leave it for 20 minutes and go back to it.
I am finding I will have maybe half and avocado and 30 minutes later sit to eat a bit more but still be full from before if I eat too much so I need another break again.
It's hard work now reaching at least 600 calories! lol.
Would this be considered snacking or grazing? I was sort of thinking snacking and grazing would be something you do in between your recommended meals, so eating 3 good sized meals and then eating little bits here and there in between.