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Moving From Clear Liquids To Shakes

Ok, so I was starting to feel like a bottomless pit with clear liquids. I felt like I could drink and drink and felt no restriction. I just moved to thick chocolate protein shakes and my oh my!!!!! There is that restriction! I think I'm wore out and need a nap from trying to get this shake down. Don't get me' wrong, it's so yummy but I get full so fast ! This is so different!

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    ha, it is quiet nice getting full so fast, make sure to take it slow and try not to overdo it! :D

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    I've been worrying about how you know when you are over doing it?

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