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Whatcha eating today!!! TGIF



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Breakfast - half serving Tera's whey chocolate Protein shake, half serving Click espresso Protein powder.

lunch - half of one cucumber, two radishes, with salt & pepper. One serving Oikos organic greek yogurt, one serving cranberry-almond-chocolate trail mix, Elite Protein shot.

dinner - Something protein from Mastering the Art of French Cooking, making it with a friend! Probably roast chicken with some kind of sauce, my portion will be 4 oz. + incidental sauce.

Dessert - 2 TBSP artisanal spiced chocolate gelato/ice cream

Water - working on it!

Vitamins - dangit, must remember when I get home

Exercise - maybe will go for a walk this evening with friend

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Where do you get Protein ice cream? What are the carbs in it?

I don't know where to buy...but I know that there are gobs of recipes on Eggfaces' website. Google, world according to eggface...you should find it. Same lady, Shelly, who's famous for the Ricotta Bake. :)

I just bought a little 1/2 pint ice cream machine to try some soon.

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Wow! It's been a long time since I posted here! LOL! Here's what I ate yesterday! I'm 19 weeks Post-op!

Breakfast - 1/2 Protein bar

lunch - Mexican food....6 tortilla chips, 1/2 a lunch portion of beef fajita meat (no tortillas), a little bit of sour cream/quacamole/cheese, 1/8 cup black Beans

dinner - 3 ribs, creamy cauliflower and spaghetti squash

Snacks - 1 oz beef Jerky, 2 oz hamburger meat, 1 babybel cheese

Calories - 1053

Protein - 80

Carbs - 45

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It has been a long time since I have posted to this site....

Breakfast: 1/2 cup of chicken broth and 3 slices of FF turkey rolled with cheese

Lunch: 3 oz of chicken salad

Supper: ?? not real sure.... Chicken??

Snack: 1 oz of hot pepper cheese

Vites: working on it

Water: working on it

Exercise: 3 miles tonight....

HOw about you?

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Please someone tell me what I should be eating. I had surgery in July and I am not suwre what I am suppose to be eating. I am having muscle aches not related to exercise and i am afraid it is something I am missing in my diet. Please help.

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Happy Friday! It's only 11.08 here in the rainy UK. For breakfast I had a Protein Shake with almond milk and PB2 powder, for snack I've had Biltong (Beef Jerky) and for lunch I'm having a grilled trout fillet with courgette ribbons (zucchini's I think - and excuse my spelling!!)

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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